Pomegranate Chicken Recipes

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Baked Lemon Chicken Breasts (Healthy Recipe) Recipe

After reading through Joy Bauer's new book, "Food cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life", it inspired me to  make a healthy chicken dish. To make the dish I used chicken breasts because the meat is leaner. Chicken breasts can taste a little bland, so I added acidic ingredients which both tenderize the meat and enhance the flavor. I used what is currently in season: pomegranate and lemon. I also mixed in capers and kalamata olives for their briny taste. I love how the flavors complement each other; all have acidic notes which make them work well together while keeping the calorie count low.

As usual, olive oil is a great choice for a healthy meal, though as Joy said a little goes a long way!


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Pomegranate Chicken Recipe Recipe

Pomegranate Chicken Recipe

02.22.11 by Jackie

I've been wanting to cook with pomegranates for some time, but for some reason I keep postponing the experiment. We've harvested a lot of sweet, juicy and delicious pomegranates in the last 4-5 months , but what can I say, I'm a procrastinator, so I’ve waited until the very last fruit ripened on our tree to give it a shot. I should learn from my mother-in-law, who has been diligently extracting the juice for my father-in-law regularly this winter.

Like I said, I only had one fruit, so I used it as garnish for a chicken dish. To reinforce the pomegranate flavor, I made a glaze for the chicken with pomegranate paste, sumac and orange juice. The acidity of the fruit is an unconventional meat tenderizer, but very effective. The chicken came out moist, flavorful and succulent. It’s definitely worth making again, and not waiting till the last minute to do so! 


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