Raw Food Recipes

View All | View Summaries
White Asparagus Salad Recipe (Goi Mang) Recipe

Traditional Vietnamese cooking is widely known for its healthy properties and for the freshness of the ingredients. The food is simply prepared with very easy cooking techniques, which is great if you’re in a rush.

Gơi măng tây (which literally translates to "French bamboo shoots" in Vietnamese) is a typical Vietnamese salad that embodies these qualities. What are French bamboo shoots you ask? Asparagus! Fresh white asparagus are available at my local market, so I decided to use them in this dish. They provide a different texture for this type of raw salad. It's a bit more work than cooking green ones, as white asparagus have to be carefully peeled for optimum tenderness. 


Full Recipe...
Cold Rice Salad with Papaya Recipe

Cold Rice Salad with Papaya

06.13.11 by Jackie

We finally have beautiful sunshine in the Bay Area. We've been waiting for the sun for so long that today, in honor of our quite overdue patron of summer, I prepared a dish that is refreshing, healthy and flavorful.

Specifically, I made a cold rice and papaya salad. I boiled brown rice, and mixed in vegetables, steamed lentils, lime juice, ginger and fresh papaya. The key to good rice salad is to have a homogeneous mixture. All the ingredients should be cut the same size. The other factor for a good salad in general is a flavorful dressing. I met that requirement with a sweet and spicy papaya ginger dressing.

This version is vegetarian, but you could also finish the salad with grilled jumbo shrimp in shells or grilled chicken breasts. Also, I served it in tea cups. For an original presentation, you could serve it in papaya halves. Here comes the sun!


Full Recipe...
Vietnamese Papaya Salad with Beef Jerky: Goi Du Du Kho Bo Recipe Recipe

I've posted several Vietnamese salad recipes (called gơi) but amusingly, I've never posting my favorite of all: Món gơi đu đủ thịt khô . The salad is made of shredded green papaya, daikon radish and beef jerky. I used Vietnamese-style beef jerky, which is slightly sweet and spicy. I love this type of gơi salad so much; I ended up polishing off three bowls. In the end though, I didn't feel too bad as this dish is pretty healthy. Now, if it were three plates of Vietnamese fried shrimp and sweet potatoes (called khoai lan chiên tôm)…

Note: Glossary of relevant Vietnamese cooking terms.

Bò = beef

Món = dish

Gơi = salad

Đu đủ = papaya

Khô = dried

Thịt = meat


Full Recipe...
Vietnamese Green Mango Salad Recipe: Goi Xoai Recipe

Vietnamese salads are usually made with the same dressing. A blend of lime juice, garlic, sugar, red Thai chiles and fresh mint leaves bind raw vegetables into a flavorful and healthy salad course. Today, I made green mango salad, called gơi xoài xanh. I create long, thin strips of mango that I mixed with similarly sliced carrots. It makes a very tasty salad thanks to the tangy, sour and sweet flavors.

I made it vegetarian, but you could pair the raw vegetable salad with boiled, shredded chicken (gơi gà), boiled shrimp, dried shrimp (tôm khô) or fire-roasted shredded dried squid (khô mực), which is my favorite. 


Full Recipe...