Cow Peas Recipes

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Vegetable Pasta Soup Recipe (Lunch Ideas For Kids) Recipe

Last night, I made vegetable pasta soup because I thought it would be nice to pack some healthy homemade soup for my munchkin’s school lunch. Pasta soup is satisfying, kid-friendly and super easy to make, and it keeps really well. I flavored the soup with fresh black eyed peas and added fun shaped pasta so it looked more playful.

In the morning, I warmed up the soup and placed it in a thermos container that would keep the black eyed pea soup hot all the way until lunchtime. I placed a little note suggesting she ask her teacher to open the thermos when it was lunchtime, so she didn't get splashed with the hot contents.


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Indian Style Black Eyed Pea Rice (Pulao Recipe) Recipe

Feeding a vegetarian crowd isn't as difficult as it may seem. I usually pair a legume with rice, which is the perfect balance for a vegetarian diet. I've been getting fresh black-eyed peas (also known as "cow peas") at the local stand, and instead of serving them as a boring bean salad, I incorporated them in a rice dish, flavored with Indian spices. I've made this dish in the past; it's called "pulao". Our family loves the burnt rice at the bottom of the pot, called "kurchan".

First, I sautéed black-eyed peas in onions, garlic, cider vinegar and red chili powder. They're very firm, so they take slightly longer to cook then the parboiled dried variety. I let them simmer until tender, then finished cooking them with steamed basmati rice and baby spinach.


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