Chickpea Burger Recipes

View All | View Summaries
Maple Glazed Tofurkey Legs Recipe

Maple Glazed Tofurkey Legs

11.04.13 by Jackie

I'm going to be posting several Thanksgiving-inspired dishes in the next few weeks. Turkey is, for obvious reasons central to the Thanksgiving meal, but if you're a vegetarian like my husband Lulu, Thanksgiving is also synonymous with many other dishes. I'll share them with you but since it's Monday, I'm going to continue to support the Meatless Monday campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet.

Tofurkey is a great meat substitute for the holiday. Making your own faux turkey isn't that complicated. I prepared a chickpea and crouton filling. I used thin lemon grass stalks to resemble the turkey legs and wrapped the whole thing in tofu skin. I cooked the tofurkey legs with fried tofu pieces and white cabbage. The glazing of maple syrup and soy sauce completed this tasty dish. This homemade meat-substitute is not only delicious but also packed with protein. 


Full Recipe...
Portobello and Chickpea Burger Recipe Recipe

Portobello mushrooms are a great meat substitute in burgers. The downside to them is the lack of protein. To compensate, I stuffed the Portobello mushroom with a chickpea patty. I blended the chickpeas and flavored the mixture with spicy garlic chutney (lesahn ki chutney) and added breadcrumbs and finely diced jicama.

I pan-fried the chickpea and Portobello bugers and paired them with marinated artichokes, lettuce, mini red sweet peppers and chipotle salsa. I nested everything in goat cheese-filled toasted English muffins. THese are so tasty, they'll even satisfy the meat eaters in your life!


Full Recipe...
Black Bean Burger (Homemade Veggie Burger Recipe) Recipe

Have you started preparing your 4th of July menu? I always plan ahead, because along with ribs, burgers and hot dogs, I have come up with a vegetarian option as well. As always, there's going to be a platter of grilled vegetables, corn on the cob and fire-roasted sweet potatoes but I still wanted to make a "main course" worthy vegetarian dish that's substantial and filling.

After polling the herbivores in my house, I settled on black bean burgers. They're just seasoned, mashed black beans bound together with lecithin and xanthan gum. You could always use an egg instead if there are no dietary restrictions or allergies to contend with. A couple of minutes on the grill and they're good to go. You could also opt for other legumes such as pinto beans, chickpeas, kidney beans or fava beans.

I'll probably grill the veggie burgers first, then cook the regular meat burgers and let each guest assemble their sandwich with tomato slices, greens and onions. What could be better on Independence Day than a little freedom?


Full Recipe...