Bean Burger Recipes

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 Vegetarian Homemade Black Turtle Bean Patties Recipe

This is one of our family's staple vegetarian dishes. It's rich in nutrients, healthy and very tasty. If, like me, you're not a vegetarian, you won't miss meat with this veggie pattie recipe. The texture is very similar to a ground turkey burger and the addition of garlic, onion, red chili flakes and sourdough croutons brings plenty of flavor to the dish. 

I like using black turtle beans. You can find them in most supermarkets in the dried bean aisle and sometimes in a canned version in Indian markets. You can use most black beans interchangeably, even though turtle beans are a little smaller. Just make sure you don't use black soy beans, which have a totally different consistency and taste.


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Scallion Kidney Bean Burger Recipe Recipe

These veggie burgers are prepared with gluten free bread. I made scallion-flavored croutons out of the bread and mixed them with kidney beans. I served the burgers on a bed of scallion and maple-flavored barbecue sauce; if you were putting these patties in a bun, you could always slather the sauce on the inside of the bun instead of on the plate. No mustard or mayo required!

Unlike many vegetarian dishes, these burgers won't leave you dreaming of meat. The texture is interesting and non-uniform, and the flavor is in your face. It's not a meat substitute, but rather a unique dish unto itself. I don't think meat would add anything to the patties and even the most ardent of carnivores should be able to enjoy them as is. Ok, maybe next to a steak or something. But they'd still enjoy it! 

The scallion flavor in this recipe is courtesy of Boyajian's fantastic Scallion Oil. Boyajian has an impressive array of oils, vinegars and vinaigrettes with some pretty exotic flavors. I love infused oils, and have been playing around recently with some of the products in Boyajian's lineup. Boyajian sponsored my development of recipes with their products and of course photographs of the dishes. I'll be sharing my culinary creations with you this week, and (shameless plug), if you'd like to try out any of the products, you can purchase them directly from Boyajian's website.

Boyajian Oil Recipe with Picture


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Plantain Stuffed Sweet Peppers Recipe

Plantain Stuffed Sweet Peppers

08.01.13 by Jackie

I've spent all summer working out with Lya, my husband's teenage sister. We're not aiming to lose weight but to be healthier and get our muscles toned. We don't diet but we watch what we eat. Today, I prepared multi-colored mini sweet peppers and stuffed them with a combination of mashed plantains, cannellini beans and crushed potato chips. 

I kept the menu gluten free and paired the plantain-stuffed mini peppers with garlicky quinoa. It's amazing how delicious this healthy dish was; it was satisfying, flavorful and quite filling. Now, back to the treadmill!


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Black Bean Burger (Homemade Veggie Burger Recipe) Recipe

Have you started preparing your 4th of July menu? I always plan ahead, because along with ribs, burgers and hot dogs, I have come up with a vegetarian option as well. As always, there's going to be a platter of grilled vegetables, corn on the cob and fire-roasted sweet potatoes but I still wanted to make a "main course" worthy vegetarian dish that's substantial and filling.

After polling the herbivores in my house, I settled on black bean burgers. They're just seasoned, mashed black beans bound together with lecithin and xanthan gum. You could always use an egg instead if there are no dietary restrictions or allergies to contend with. A couple of minutes on the grill and they're good to go. You could also opt for other legumes such as pinto beans, chickpeas, kidney beans or fava beans.

I'll probably grill the veggie burgers first, then cook the regular meat burgers and let each guest assemble their sandwich with tomato slices, greens and onions. What could be better on Independence Day than a little freedom?


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