Asparagus Tofu Recipes

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White Asparagus and Tofu Recipe Recipe

White Asparagus and Tofu Recipe

08.25.14 by Jackie

This is the vegetarian meal I usually make when there is no fresh produce left in my refrigerator. I had lots of  errands today and grocery shopping was part of my to-do list, but I never had time to reach that one task before my husband Lulu and daughter Aria got back home for lunch. So I went on a scavenger hunt in the pantry to make a quick and easy recipe for lunch to please my husband's vegetarian diet.  

I prepared white asparagus tofu because, well, this is what was available in the pantry. I found a can of white asparagus spears, honey, vegetarian hoisin sauce and tofu. To enhance the flavor of the dish, I also added garlic, yellow onion wedges, black bean sauce and chili garlic sauce. 

I always stock my pantry with key ingredients in case of an emergency. My go-to tofu is the one that requires no refrigeration until the package is opened (shelf-table). I usually select the firm kind. Simply make sure the package mentions that there are no preservatives, that it is gluten-free (that's a good sign for its quality) and that it’s made with non-GMO soybeans. 


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Zucchini Tofu Recipe Recipe

Zucchini Tofu Recipe

09.10.13 by Jackie

This tofu stir fry dish is a staple in our home and I make it at least once a month. It's quick to prepare, flavorful and packed with fresh green vegetables. I pan-fried tofu pieces and tossed them with onions and zucchini slices in a thick sauce (I used tapioca starch as the thickening agent).

My parents are excited to spend time with little Aria this month; they haven't seen her since she was 11 months old. I've been so busy these past few days wrapping up work and packing for our trip to Paris, that I completely forgot about picking our vegetables. There have been beautiful zucchini waiting to be harvested and I was so excited to be able to cook with them. So it was a real bummer this morning when I found wilted, unusable zucchini flowers. I still harvested the large zucchini and prepared it with tofu. It's not an elaborate meal but it's tasty and nutritious. 


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Asparagus and Zucchini Tofu Recipe Recipe

This tofu stir fry dish is a staple in our home and I make it at least one a month. It's quick to prepare, flavorful and packed with fresh green vegetables. 

The preparation is always more or less the same. In this version, pan-seared tofu pieces (or leftover cooked chicken breasts) are tossed with previously cooked zucchini and baby asparagus in maple syrup, chipotle garlic sauce and soy sauce. At the end, I added onions wedges and turned the heat off; the residual heat in the dish finished cooking the onions while keeping them juicy, sweet and crunchy.


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Tofu Asparagus Stir Fry Recipe Recipe

Tofu Asparagus Stir Fry Recipe

07.20.11 by Jackie

This tofu dish usually accommodates everyone in my family; the tofu is fried, then sautéed along with vegetables (I cooked with asparagus and green beans today) in a mixture of black bean and chili garlic sauce.

The story behind this dish is funny. The dish is named after my father-in-law, Mir. Several years ago, he went to a Chinese restaurant for a dinner meeting and they serve this as an appetizer, similar to chips and salsa in a Mexican restaurant. It was much saltier and spicier than the recipe I make now. He liked it so much he asked the waiter to bring him a whole plateful so he could have it for dinner as a main course. And thus Mir's Special was born.


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