Healthy Drink Recipes

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Blueberry Kiwi Smoothie Recipe Recipe

Blueberry Kiwi Smoothie Recipe

07.14.14 by Jackie

I've tried shedding a few pounds since our return from Florence, Rome and Paris. Almost every year, the girls join me during the summer in my workout and diet routine. Mimi, Lulu's 14-year-old little sister, surprised me this morning and prepared the fruitiest, packed-with-energy smoothie. She didn't use any additional sweeteners, except for the natural sweetness from bananas, blueberries and golden kiwis

Mimi used our powerful Vitamix blender. For a smoother flow, she also added almond milk. When I first met her, Mimi used to have awful allergies with almonds, but since her teenage years, she has overcome this specific allergy. Unfortunately, we've discovered new ones, especially during our trip to Florence. She's allergic to truffle mushrooms now; go figure!


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Healthy Green Drink Recipe Recipe

Healthy Green Drink Recipe

06.29.12 by Jackie

A few weeks ago, fresh rambutans were on sale for only $0.69 a pound and we bought several pounds. I figured flight tickets to Vietnam are so expensive, it wouldn't be so bad to splurge on the tropical fruits instead of a trip to Asia!They're called chôm chôm in Vietnamese. After a few bags, my family eventually got sick of them, so I ended up making fruit  purée and storing it in the freezer. I already had in mind a specific drink recipe I would make. I prepared a flavorful but healthy drink with a vibrant green color. In addition to the rambutans, I used spinach,  kiwis, lemon and lime juice. 

The result was delicious. I loved the acidic taste of the kiwis, lime and lemon that balanced so well with the sweetness from the rambutan purée. 


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Strawberry Kiwi Smoothie Recipe Recipe

Strawberry Kiwi Smoothie Recipe

06.04.12 by Jackie

I can't believe almost half of 2012 has already passed by and now we're already in June! After having my wonderful daughter, finishing my first cookbook (which by the way is already available for pre-order and will be released December 18th) and finally becoming an American citizen, my husband Lulu thought I deserved a little celebratory vacation to Yountville in the Napa Valley. Even though it's a short ride from our house, I made small energy drinks before hitting the road to enjoy during the drive.

The drink is a blend of strawberries, raspberries, kiwis, peanuts and vanilla extract. The fruit gives you an instant energy boost, and the protein in the peanuts will keep you going longer than your average smoothie. It's a delicious and healthy way to start the day!


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Peanut Butter Banana Milk Drink Recipe Recipe

This recipe is for the ones who love the good old combination of peanut butter and banana, but with fewer calories. As I've said in the past, I always try to find ways to ensure that my husband Lulu, who is a vegetarian, has enough nutrition in his diet. He's also been exercising regularly lately, so I figured a healthy treat was in order.

I made banana milk that is vegan (Lulu's lactose intolerant too!). The drink is a blend of bananas, soy milk, peanut butter, cinnamon, whey protein and vanilla extract. It's a delicious way to start the day with healthy servings of potassium and protein, which is great for a vegetarian diet. Best of all, Lulu loves it! And if you like this drink, I'll post more whey protein-enhanced beverages soon.


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Doogh Recipe (Persian Yogurt Drink) Recipe

If you're familiar with Persian food, you might have already tasted doogh, which is the traditional yogurt  (or curdled milk) drink that accompanies Iranian dishes. It's one of my husband's favorite drinks.

Unlike Indian sweet lassi, the taste of this yogurt drink is unique; it's more savory and tart rather than sweet. The preparation is fairly simple. Just combine, plain yogurt, carbonated water (you could also use still filtered water), dried mint and a few other flavorings. This cold drink is not only refreshing for hot summer days but also can be used as an all-natural nausea remedy, thanks to the properties of the mint.

 


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