Dahl Recipes

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Spinach Moong Dal Recipe Recipe

Spinach Moong Dal Recipe

04.08.10 by Jackie

Moong dal, also known as split mung beans, is a very common ingredient in both Indian and Vietnamese cuisines. In this particular savory dish, the lentils serve as a complementary protein to the spinach. When paired with rice, it's a complete meal in and of itself.

There is a wide range of dals used in Indian cuisine, far more than you may find at an Indian restaurant buffet. Check out my other Indian dal recipes such as toor dal, kali dal, urad dal or masoor dal if you're feeling adventurous.


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Beef Shami Kebab Recipe

Beef Shami Kebab

02.17.10 by Jackie

Shami kebabs are made with an abundance of fabulous spices, meat (beef, goat, lamb or chicken) and chana dal (dried garbanzo beans). The spices vary depending on whether they're from India (Lucknow or Hyderabad) or Pakistan. My husband Lulu's family is from Hyderabad. They're all meat-eaters, with the exception of my husband and father-in-law. So we often make this dish when we have family over for dinner.

These are not your average kebabs. The meat is cubed and cooked in a pressure cooker with chana dal, and once cooked, it's ground in a food processor with yogurt. The resulting mixture is formed into "hamburger" patties that can be frozen or seared, depending on when you plan on eating them.

I learned this recipe from Baji, Lulu's late grandmother. She was an excellent cook. When Lulu and I first got married, she was already giving us hints.

"Jackie, I'm going to teach you a meat specialty from my hometown. They're called Shami Kebabs; they're spiced hamburger patties. This recipe is a must-have when you two have little children. It's nutritious and easy for little ones to eat. Speaking of which, when are you going to give me great grand-children so I can feed these kebabs to them?"

I would always smile, nod and pretend I didn't hear the part about having kids. Don't get me wrong, we'd love to start a family, but the pressure was a little overwhelming. Lulu's grandmother isn't with us anymore, but I promise that I'll make this for my kids when I have them, assuming they don't become vegetarians like Lulu (fingers crossed).


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Vietnamese Tofu Stuffed Betel Leaves  Recipe

Tàu hũ cuốn lá lốt (betel leaf wrapped tofu in Vietnamese) is very similar looking to Greek dolmades. Instead of using grape leaves though, betel leaves serve as the packaging and delivery device for pan-fried tofu and vegetables. Betel leaves have a peppery taste, and when cooked they have the appearance, but not the texture of nori. The tofu mixture is similar to the filling I use for my vegetarian egg rolls.

The traditional way to prepare this dish is with extra lean ground beef (see tips), called thịt bò nướng lá lốt. However, Aunt Elise, who is a vegetarian, is visiting from Vietnam and taught me how to make the meatless version of the dish. Either way, it's an exotic and authentic taste of Vietnam.


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Masoor Dal Khichdi (Indian Orange Lentil Rice) Recipe

Kitcheri is a very simple recipe that requires only a few ingredients from the pantry. It's a blend of coral-colored lentils, called masoor dal, with basmati rice and a few other typical Indian spices.

It's very nutritious for all the vegetarians in the house. The lentils provide a lot of protein. The key to a good kitcheri though is a flavorful raita, or yogurt sauce. Check back tomorrow for the recipe!


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