Boneless Chicken Breast Recipes

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Roasted Chicken and Apple Panini Sandwich Recipe Recipe

My morning ritual of working out, listening to the French radio via podcast and reading the messages on PhamFatale.com has grown by one activity; gathering the ripe fruits and vegetables from our garden. The past few weeks we've had gorgeous, sweet apples, which my baby Aria has fully enjoyed. I usually end up with a little leftover apple sauce, which I used to make these panini sandwiches.

After this long weekend, my husband's youngest sister is heading back to school (she's entering third grade already!), so I packed her lunch and prepared a hot sandwich that can also be eaten cold. Balsamic roasted chicken breast strips, smeared with the aforementioned leftover homemade apple sauce and cheddar cheese are nestled between two slices of pizza lavash. With a little grilling and pressing, you'll have a panini that is packed with flavor and pretty healthy to boot. This is one "back to school" sandwich you may start packing for yourself as well.

I hope your Labor Day weekend was as relaxing as ours!


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Lemon Rosemary Chicken Recipe Recipe

Lemon Rosemary Chicken Recipe

10.27.11 by Jackie

My cousin Tri recently got married and his wife Tran just started a new job at a nail salon. Now he's the one who comes home first, so his new chore is cooking. He's been calling me regularly for advice on cooking healthy, easy meals for dinner. Last night, he came to visit and I showed him how properly marinating chicken the day before makes for a quick dish the following day.

The day before, I marinated skinless, boneless chicken breast with meat tenderizers (lemon, green papaya and yogurt), spices and flavorings (fennel seeds, star anise, cayenne pepper, whole grain mustard, Bourbon Barrel Foods pure cane sorghum, soy sauce and rosemary). The following day, I stuffed the chicken with finely diced Granny Smith apples for crunch and a hint of acidity. I baked the chicken in the oven, resting over chicken broth on a bed of sliced red onions. Tri will attempt to recreate the results at his home, and I hope you give it a try as well!


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Baked Lemon Chicken Breasts (Healthy Recipe) Recipe

After reading through Joy Bauer's new book, "Food cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life", it inspired me to  make a healthy chicken dish. To make the dish I used chicken breasts because the meat is leaner. Chicken breasts can taste a little bland, so I added acidic ingredients which both tenderize the meat and enhance the flavor. I used what is currently in season: pomegranate and lemon. I also mixed in capers and kalamata olives for their briny taste. I love how the flavors complement each other; all have acidic notes which make them work well together while keeping the calorie count low.

As usual, olive oil is a great choice for a healthy meal, though as Joy said a little goes a long way!


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