Vegetarian Meatloaf Recipes

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Vietnamese Vegetarian  Pate Recipe Recipe

This is a recipe that didn't make it into the Bánh Mì cookbook, my second publication that is already available for pre-order. I prepared a vegetable and tofu pâté that's often used in vegetarian bánh mì  sandwiches. This dish is called tàu hũ chưng in Vietnamese. I mixed tofu and a mirepoix of vegetables, which is a combination of coarsely chopped carrots, onions, leek, celery and mushrooms. The preparation is steamed then baked until firm.

Over the past few weeks I’ve been posting a vegetarian recipe each Monday. It’s part of an effort on my part to eat a little bit healthier by reducing my meat consumption. So from now on, you'll find a vegetarian recipe every "Meatless Monday".


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Tau Hu Chung: Vietnamese Vegetarian  Pate Recipe Recipe

Tàu hũ chưng is one of the many vegetarian equivalents you can find to Vietnamese meat dishes. As I mentioned last week, Tết is coming soon (January 23rd), and you're supposed to eat vegetarian for the days just before and after the Asian New Year. Usually, I would make mắm chưng thịt (Vietnamese-style meatloaf). This dish is similar, using ingredients such as mushrooms, bean thread noodles and cilantro, but paired with mashed tofu.

The mixture is first steamed, then baked for a few minutes in the oven so the top is slightly golden and dried out. It's almost like a tofu pâté that can be enjoyed with rice and a bowl of canh (soup) on the side.


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