Sweet And Sour Tofu Recipes

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King Mushrooms in Pineapple Sauce Recipe

King mushrooms braised in pineapple sauce makes a quick and easy side dish. The beautiful part of this dish is that it works both as a vegetable side dish and a meat substitute. King mushrooms have a chewier, more meaty texture than Portobello mushrooms, which is very pleasant if you're looking for a filling meal without a ton of calories.

The mushrooms are sliced, then braised in crushed pineapple and soy sauce. If you’re a true carnivore though, you could always replace the mushrooms with chicken breast.


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Pineapple Tofu Recipe with King Mushrooms Recipe

Pineapple tofu with king mushrooms is a great dish for both vegetarians and "meat-atarians", as my little munchkin would say. King mushrooms, also known as "abalone mushrooms", have a very meaty, chewy texture that I love. They complement the pineapple really well. If you can’t find fresh pineapple, canned crushed pineapple will work fine. I made a sweet and sour sauce using canned pineapple and dipped the fried tofu in the sauce with the mushrooms.

Even if you are a "meat-atarian", it’s worth working some vegetable dishes into your diet. It’s good for your health, and if you try recipes like this one, it will be good for your tastebuds as well.


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Orange-Flavored Fried Tofu with Water Chestnuts Recipe

I felt like making my vegetarian sweet and sour pork recipe today, but I didn't have any pineapples on hand. Sweet and sour sauce is very versatile; you can substitute many tart fruits in place of the pineapple, such as oranges, plums or green mangoes. I had a number of sweet oranges on hand, so I used them instead. 

The dish turned out to be a big hit. I think it's important to have at least a few recipes in your repertoire that are easy to modify depending on what you have in your pantry. This particular sauce goes great with chicken as well, so if, like me, you have to cater to both meat eaters and vegetarians, you can make one sauce for two dishes.


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Vegetarian Sweet and Sour Pork Recipe

Vegetarian Sweet and Sour Pork

07.25.09 by Jackie

Sweet and Sour Pork can be found on the menu at just about any Chinese restaurant.  I wanted to make use of the pineapple and ketchup sauce in a vegetarian dish for the herbivores in my house.  I substituted tofu for the pork; you can also use seitan if you prefer (or meat if you're like me). 

I used fresh pineapple to provide natural sweetness and a hint of tang to the sauce.  I also added a little lime juice to brighten it up. To thicken the sauce, I dissolved a little cornstarch in water and added it to the mix. To this, just throw in a few carrots and enoki mushrooms and you're ready for a quick and easy dinner.


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