Zucchini Tofu Recipes

View All | View Summaries
Zucchini Tofu Recipe Recipe

Zucchini Tofu Recipe

09.10.13 by Jackie

This tofu stir fry dish is a staple in our home and I make it at least once a month. It's quick to prepare, flavorful and packed with fresh green vegetables. I pan-fried tofu pieces and tossed them with onions and zucchini slices in a thick sauce (I used tapioca starch as the thickening agent).

My parents are excited to spend time with little Aria this month; they haven't seen her since she was 11 months old. I've been so busy these past few days wrapping up work and packing for our trip to Paris, that I completely forgot about picking our vegetables. There have been beautiful zucchini waiting to be harvested and I was so excited to be able to cook with them. So it was a real bummer this morning when I found wilted, unusable zucchini flowers. I still harvested the large zucchini and prepared it with tofu. It's not an elaborate meal but it's tasty and nutritious. 


Full Recipe...
Asparagus and Zucchini Tofu Recipe Recipe

This tofu stir fry dish is a staple in our home and I make it at least one a month. It's quick to prepare, flavorful and packed with fresh green vegetables. 

The preparation is always more or less the same. In this version, pan-seared tofu pieces (or leftover cooked chicken breasts) are tossed with previously cooked zucchini and baby asparagus in maple syrup, chipotle garlic sauce and soy sauce. At the end, I added onions wedges and turned the heat off; the residual heat in the dish finished cooking the onions while keeping them juicy, sweet and crunchy.


Full Recipe...