Delicious food doesn't have to be heavy or rich in calories. Selecting ingredients wisely is the key to making these flavorful phyllo cup appetizers. Instead of using calorie-packed mascarpone cheese, I strained plain yogurt and combined the thick mixture with green and kalamata olives, roasted red bell peppers, garlic, lemon, curly parsley and extra-virgin olive oil. I also added tuna and an anchovy filet for extra brininess (you could omit them for a veggie version). The warm pan-seared Nabulsi cheese helped tie together the Mediterranean flavors of these fancy bites.
My philosophy is if you have to sacrifice flavor by using low-fat products, then don't eat it. I'd rather eat in small portions or not eat at all. Of course, eating the way we eat in our home means having to stay active all day. Juggling between my everyday tasks and my wonderful 21-month-old daughter gives me plenty of occasions to spend these calories.
21-month-old Aria going grocery shopping