Corona Beans Recipes

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Italian Corona Bean Salad Recipe Recipe

For those of you who recently started following me on Instagram, you've probably noticed our family is traveling in Italy. We landed in Rome and took a train to Florence. We wake up early in the morning to start our sightseeing, visiting the most incredible places such as Palazzo Vecchio, Pitti Palace or the Duomo and going to the most fabulous restaurants. I also wanted to check out the Mercato Centrale where I bought Corona beans. They're considered the "poor man's meat" and have a very starchy texture. So when I prepared a simple, supersized bean salad, the beans gave incredible body to the salad.

I added marinated olives, artichoke hearts, freshly-made buffalo mozzarella cheese and loads of fresh sweet basil and parsley.

 


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Gigante Bean and Kale Salad Recipe Recipe

Unlike many items on fast food menus, this kale salad should cause no alarm if super-sized. Kale leaves are massaged and marinated in a delectable white bean vinaigrette. The beans used were very creamy inside, so I mashed a small portion to thicken the texture of the dressing.

These Greek white beans are unusually large (compared to the standard beans) and are aptly called "gigante" beans. They have a toothsome bite, which helped balance the texture of the salad. I also added sun-dried tomatoes for a pop of color. Serve this complete, nutritious salad with garlic toast and you'll have a light, healthy, yet tasty meal. 


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