Goi Chay Recipes

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Chinese Cabbage and Lotus Salad Recipe Recipe

When writing my second cookbook, Banh Mi, which by the way is already available for preview and pre-order, I tried to share authentic and traditional recipes for Vietnamese sandwiches, condiments and sides. If you've ever tasted a bánh mì, you probably are familiar with the standard condiment of pickled carrots and daikon. It takes the place of cornichon-based pickles (tiny French gherkin pickles) found in Western sandwiches.

You can of course vary the ingredients to your liking, and in this recipe I prepared a modified version of the bánh mì condiment with shredded Chinese cabbage, pickled lotus and freshly-picked satsuma mandarins that baby Aria helped me gather from our garden --follow me on Twitter and Facebook to see more pictures-- (sadly it was our very last batch). With a few peanuts and a nice dressing, it makes a great salad. Though it isn't strictly speaking a traditional pickle, you could also use it in your own bánh mì sandwich. The flavors are mellow enough to let the meat or tofu of your choice shine.


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White Asparagus Salad Recipe (Goi Mang) Recipe

Traditional Vietnamese cooking is widely known for its healthy properties and for the freshness of the ingredients. The food is simply prepared with very easy cooking techniques, which is great if you’re in a rush.

Gơi măng tây (which literally translates to "French bamboo shoots" in Vietnamese) is a typical Vietnamese salad that embodies these qualities. What are French bamboo shoots you ask? Asparagus! Fresh white asparagus are available at my local market, so I decided to use them in this dish. They provide a different texture for this type of raw salad. It's a bit more work than cooking green ones, as white asparagus have to be carefully peeled for optimum tenderness. 


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Vietnamese Green Mango Salad Recipe: Goi Xoai Recipe

Vietnamese salads are usually made with the same dressing. A blend of lime juice, garlic, sugar, red Thai chiles and fresh mint leaves bind raw vegetables into a flavorful and healthy salad course. Today, I made green mango salad, called gơi xoài xanh. I create long, thin strips of mango that I mixed with similarly sliced carrots. It makes a very tasty salad thanks to the tangy, sour and sweet flavors.

I made it vegetarian, but you could pair the raw vegetable salad with boiled, shredded chicken (gơi gà), boiled shrimp, dried shrimp (tôm khô) or fire-roasted shredded dried squid (khô mực), which is my favorite. 


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Chinese Cabbage Salad Recipe Recipe

Chinese Cabbage Salad Recipe

03.08.11 by Jackie

This salad course is simple and very easy. I shredded a head of Chinese cabbage and mixed it with pickled onions, Vietnamese mint and pickled garlic. The mint enhances the flavor of the cabbage and gives it a fresh taste.

The best part is that this type of gơi (Vietnamese pickled salad) can be done very quickly and it's very low in calories. I'm attending a yoga class today, and this salad will keep me in a Zen state of mind long after the class is over.


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Banana Flower Salad (Goi Bap Chuoi Chay) Recipe

In case you were wondering, banana flowers really are the flowers of the banana plant. They are also known as banana blossoms or banana hearts. The taste is reminiscent of artichoke hearts. They are consumed throughout Southeast Asia and also in India as well. In fact, I bought the banana flowers I used in this dish from an Indian market.

Gỏi bắp chuối chay literally means vegetarian banana flower salad in Vietnamese. It's a popular dish in the Buddhist community where many recipes, due to dietary restrictions requiring vegetarianism, are made to simulate meat. Banana flower salad is thought to imitate the flavor of gỏi gà, Vietnamese chicken salad. Other recipes use ingredients such as tofu skin or fried soy gluten that are chewy and resemble the stringy texture of meat.

This is a dish that is not only exotic but tasty as well. You might not make it every day, but it's definitely something you should try.


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