Antioxidant Recipes

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Brown Butter Glazed Carrots with Toasted Hazelnuts Recipe

Here's a unique carrot and hazelnut side dish that is both simple and delicious. Carrots and hazelnuts pair wonderfully well. The natural sweetness of the carrots complements the nutty and crunchy nature of the hazelnuts.

For extra flavor, I also added rosemary in brown butter for an earthier taste.


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Pumpkin Oatmeal Recipe: How You Should Be Starting Your Monday Recipe

The weather has been getting chilly here in the Bay Area, and it’s really starting to feel like fall. With Halloween and Thanksgiving coming very soon, I thought I'd make a breakfast dish that captures the tastes of autumn. To accomplish this I served oatmeal flavored with pumpkin purée, cinnamon, ground ginger and maple syrup.

Oatmeal is great at any time of the day. In fact, it’s our favorite evening snack. It's a quick and easy way to fulfill our late-night cravings. There is literally an unlimited number of ways to flavor oatmeal, making it a perfect palette upon which to test out ingredient combinations.


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Blueberry Yogurt Recipe

Blueberry Yogurt

11.01.09 by Jackie

We've been trying to eat healthier, so I've started serving blueberry yogurt to Lulu as a late night snack instead of one of my decadent desserts. Blueberries are delicious and packed with antioxidants. Many studies have concluded that a diet high in antioxidant foods prevents heart disease, cancer and reduces blood pressure. I typically serve the yogurt with unsweetened green tea (another antioxidant) mixed with vanilla soy milk.

Fresh Blueberry Yogurt, the best anioxidant food


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Dried Apricot and Carrot Salad on Betel Leaves Recipe

Lulu's aunt, Sara, gave Daddy a betel leaf plant a few months ago. It has grown from a small vine into a prolific producer of fragrant leaves. Daddy loves chewing areca nuts wrapped in a betel leaf. It's very popular in India (paan parag) as well as Vietnam (trầu). In much of Southeast Asia, betel leaves are used to make a salad.

For the shredded carrot salad I made today, I decided to use the fresh betel leaves as a serving dish of sorts. To the shredded carrots, I added diced dried apricots and a fresh, thinly shredded kaffir lime leaf. The combination of the ingredients worked very well together. Betel leaves have a peppery taste and the kaffir lime has a nice citrus-y aroma. In keeping with the Asian theme, I made a peanut and tamarind dressing to brighten up the dish and tie all the flavors together.

Edible Betel leaves Picture


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Fresh Ginger Apple Celery Carrot Juice Recipe

When I look back at my New Year's resolutions, you know, those lies we tell ourselves at the beginning of each year, I realize that I haven't made good on my resolution to use our juicer more. I think the only time I used it this year was to make plum juice for a tofu recipe.

My other resolution has gone pretty well. I started this food website on January 1st of this year as our way of keeping track of what we eat and helping the girls have easy access to my recipes when they want to make them on their own. I thought it would help me be more mindful of my family's diet and maybe lose weight. It seemed like a great way to add some discipline to my life.

There are fewer than 90 days left in 2009, so today I decided to break out the juicer and make us some juice. I recently bought a lot of carrots, celery and Fuji apples. All three are perfect for juicing. I combined them in the juicer, and I threw in a touch of ginger to give it a little zing. It tastes delicious and makes a great breakfast.

So clearly I'm not on my way to becoming the next Jack Lalanne, but at least I've made good on another resolution. Now if I could just figure out how to lose 5 pounds before our 5-year-anniversary trip to Cancun at the end of the month...


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