Anti Oxidant Recipes

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Blueberry Yogurt Recipe

Blueberry Yogurt

11.01.09 by Jackie

We've been trying to eat healthier, so I've started serving blueberry yogurt to Lulu as a late night snack instead of one of my decadent desserts. Blueberries are delicious and packed with antioxidants. Many studies have concluded that a diet high in antioxidant foods prevents heart disease, cancer and reduces blood pressure. I typically serve the yogurt with unsweetened green tea (another antioxidant) mixed with vanilla soy milk.

Fresh Blueberry Yogurt, the best anioxidant food


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