Barley Recipes

View All | View Summaries
Mash Ki Daal (Spiced Pearled Barley Recipe) Recipe

This is my interpretation of mash ki dal, which is traditionally a lentil dish made from tikki dal. For this version, I prepared it with pearled barley, which I think has a marvelous texture that works well for the dish. I soaked the barley overnight so the grains were fully hydrated. 

The rest of the preparation consists of a few coarsely chopped tomatoes, dried red chiles, thinly sliced ginger and chopped coriander. It's nutritious, tasty and not that complicated. Perfect for our family's dinner meal!

I'll be in Los Angeles this weekend sharing samples from my latest cookbook, Banh Mi, at a pre-party for the Golden Globes. Stay tuned for pictures! 


Full Recipe...
Roasted Bell Pepper Pearled Barley Recipe

Barley used to be poor people food during the Medieval times. It's also the food that feeds horses but if it's well-cooked and tender, it's a very healthy meal full of fibers. The texture is chewy and you can add a lot of spices to make it flavorful.

The cooking process is similar to cooking risottos but I added a can of diced tomatoes to make the barley more tender.


Full Recipe...