Papaya Soup Recipe (Canh Du Du)

I love incorporating fruits in savory dishes. Soups are a great way to do it, and today I made a soup similar to Vietnamese pumpkin soup (canh bí), but substituted ripe papaya for the pumpkin. It's called "canh đu đủ" in Vietnamese. I made the soup using chicken stock; you could use fish stock, vegetable broth or any other of your favorite flavorings. The natural sweetness from the papaya balances the flavors of a soup broth very well. At first sight, the beautiful orange color is reminiscent of fall colors due to the presence of carotenes in papaya. The flavor is quite different though. If you're looking for a healthy, flavorful soup, this is it.

In addition to tasting delicious, in Asian culture, old wives' tales say that papaya soup increases lactation for breastfeeding women. True or not, if you've just given birth, this recipe could help.

Cold Asparagus Soup with Grilled Watermelon

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I live for asparagus. I’ve grilled it, made risottos, meat dishes and more in the past. I’ve made soups before as well, but given that it’s still summer, I figured a cold asparagus soup would fit the bill.

I chose to cook with baby green asparagus spears because they're ultra tender and the color looks attractive. I kept the tips for a simple side dish of pan-fried fish fillets in butter and capers. The asparagus were grilled with olive oil so they were fragrant, then softened in vegetable broth until tender. I finished the soup by blending the asparagus with a little crème fraîche. The cold summer soup is refreshing, tasty, simple, yet very festive.

For a complete vegetarian presentation, I paired the soup with white balsamic grilled watermelon, which is in season. You could also add quail egg Niçoise salad or crab salad.

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Cream of Tomato Soup Recipe (Soupe Tomate et Basilic)

Cream of tomato soup is a dish we make whenever I'm too lazy to go to the grocery store. It's flavorful, filling and easy to make. Best of all, the ingredients for the soup are usually available in our garden, pantry and refrigerator.

Because tomatoes are not fully grown in our garden yet, I used canned plum tomatoes and added heavy cream to give the soup a velvety texture. I also used a mirepoix of vegetables, which is a combination of coarsely chopped carrots, onions, leeks and celery. We usually eat tomato soup with a baguette, toast or a grilled cheese sandwich. Simple is beautiful!

Vietnamese Fried Bean Curd Soup (Hu Tieu Chay)

Lulu calls hủ tiếu chay (fried bean curd soup in Vietnamese) the ultimate Asian comfort food. The hearty broth is flavored with bold Asian ingredients, such as ginger, garlic and mushroom seasoning salt. There are a couple of uncommon elements; I used Fuji apples and rock sugar to add a touch of sweetness to the broth, and a Vietnamese variety of cured daikon radish (củ cải khô) that provides the signature flavor of hủ tiếu broth.

The real treat though, is the addition of fried tofu skin. It's used throughout vegetarian Vietnamese cuisine as a substitute for fried pork or chicken skin in mock meat dishes. The texture is crispy, yet chewy, and really shows off the versatility of tofu.

Korean Tofu Soup with Rice Cakes

Rice cakes are made from glutinous rice flour. We buy them at the Korean market. They're a great alternative to bánh phở or ordinary noodles. What I love most about this product is  that they're made with no additives or preservatives. They're a favorite at our house. The texture is very nice, and works well in a simple, clear vegetable broth. If you're looking for a healthy meal, this is not your average diet cabbage soup.