Healthy Recipes

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Tri-Color Green Bean Salad Recipe Recipe

At this time of the year I think I've reached the last crop of green beans to harvest from our garden. I simply steamed them and served them the healthy way. In addition to regular green beans, I bought fresh purple beans and wax beans to complete the dish. 

I seasoned the steamed bean salad with a sauce that I concocted using green beans, sweet basil, almond powder and fruity olive oil. As a reminder of the sauce flavor, I garnished the salad with lightly toasted sliced almonds. 


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Yuba Stuffed Mushroom Appetizers Recipe

Whenever I'm at the Asian grocery store, I buy large quantities of fresh yuba (tofu skin) whenever it's available. If you've wanted to try a vegetarian meat substitute but were suspicious it would taste bland, I urge you to try these yuba stuffed mushroom appetizers. 

If you're not familiar with yuba (tàu hũ ky in Vietnamese), this food product is the film that's formed on the surface after boiling the soy beans in water. I bought ready-to-use fresh yuba, so all I needed to do was season it. I made a mixture of rice vinegar, brown sugar, cornstarch, garlic, ginger, tahini, yuba, five-spice powder and black sesame seeds. 

The assembly was very easy. I stuffed the yuba filling into hollowed crimini mushrooms and garnished the appetizers with sunflower seeds for extra crunch. Voilà!


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White Asparagus and Tofu Recipe Recipe

White Asparagus and Tofu Recipe

08.25.14 by Jackie

This is the vegetarian meal I usually make when there is no fresh produce left in my refrigerator. I had lots of  errands today and grocery shopping was part of my to-do list, but I never had time to reach that one task before my husband Lulu and daughter Aria got back home for lunch. So I went on a scavenger hunt in the pantry to make a quick and easy recipe for lunch to please my husband's vegetarian diet.  

I prepared white asparagus tofu because, well, this is what was available in the pantry. I found a can of white asparagus spears, honey, vegetarian hoisin sauce and tofu. To enhance the flavor of the dish, I also added garlic, yellow onion wedges, black bean sauce and chili garlic sauce. 

I always stock my pantry with key ingredients in case of an emergency. My go-to tofu is the one that requires no refrigeration until the package is opened (shelf-table). I usually select the firm kind. Simply make sure the package mentions that there are no preservatives, that it is gluten-free (that's a good sign for its quality) and that it’s made with non-GMO soybeans. 


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Healthy Green Juice Recipe Recipe

Healthy Green Juice Recipe

08.20.14 by Jackie

My friend Carole and her husband have been so keen on making juices, she often gives me suggestions on how to create new drinks with my powerful blender. Today's healthy juice is a blend of pure, freshly pressed apple juice, fresh cucumbers, baby kale, spinach leaves, lime juice, chia seeds and a lot of ice cubes. 

The chia seeds add a beautiful consistency to the juice, which can otherwise seem a little flat. They are loaded with health benefits, so if you want to start the day on a wonderful note, take a few minutes to prepare this "superfood" drink and remember to consider adding more greens to your daily life. 


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Kale Walnut Pesto Mezze Penne Pasta Recipe Recipe

Baby Aria is a bit fussy these days. I'm sure the fact that my husband Lulu's away for his work creates  a bit of distress for her. She's started  consistently saying no to everything I serve up. I figure she's not defying me; she's finding herself. So my remedy was to formulate my statements differently. "Maman is going to eat this delicious pasta dish all by myself" and two seconds later, Aria asked for a portion of it. 

She hasn't been eating enough vegetables for my taste so I've found flavoring the dish with pesto is a great way to get finicky kids to eat their veggies. I used mezze penne so all the pesto got trapped inside the ring shaped-pasta. For everyone out there who thinks healthy has to be tasteless, you need to try this dish. It's bursting with flavor without packing on too many calories.


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