Healthy Recipes

View All | View Summaries
Crookneck Squash Gemelli Pasta (Vegetarian Pasta Recipe) Recipe

It's Meatless Monday and today I'm sharing with you one of baby Aria's favorite pasta dishes. I used gemelli pasta, cut crookneck squash the same size as the pasta and flavored them with tarragon and parsley crème fraîche. The crookneck squash provides a soft texture to the dish and the same-sized pieces make for easy eating, especially for little ones.

I hope your weekend was as adventuresome as ours. We spent the weekend at Half Moon Bay State Beach. It wasn't too hot with the ocean breeze. It was so peaceful and quiet; exactly what we needed! Aria and I wandered along the beaches and on the trails after our picnic. I had prepared my husband Lulu's favorite cucumber tea sandwiches and used the remaining filling to flavor the pasta dish the following day!


Full Recipe...
Coconut Tofu Recipe Recipe

Coconut Tofu Recipe

09.22.14 by Jackie

Eating vegan foods doesn't necessarily mean they have to be bland. My goal to jazz up a Japanese eggplant and broccoli tofu dish was to add extra richness to the taste with coconut cream. The vegetables cooked fairly quickly, so I focused more on seasoning the sauce, using soy sauce, chile black bean sauce, palm sugar and coconut.

This coconut tofu is a great way for our family (baby Aria and I are the only ones not on a vegetarian diet) to share the same meal without missing meat. The tofu was flavorful with crispy texture and the added spiciness. With a dish like this one, you won't have naysayers claiming the tofu dish is too plain!


Full Recipe...
Tri-Color Green Bean Salad Recipe Recipe

At this time of the year I think I've reached the last crop of green beans to harvest from our garden. I simply steamed them and served them the healthy way. In addition to regular green beans, I bought fresh purple beans and wax beans to complete the dish. 

I seasoned the steamed bean salad with a sauce that I concocted using green beans, sweet basil, almond powder and fruity olive oil. As a reminder of the sauce flavor, I garnished the salad with lightly toasted sliced almonds. 


Full Recipe...
Yuba Stuffed Mushroom Appetizers Recipe

Whenever I'm at the Asian grocery store, I buy large quantities of fresh yuba (tofu skin) whenever it's available. If you've wanted to try a vegetarian meat substitute but were suspicious it would taste bland, I urge you to try these yuba stuffed mushroom appetizers. 

If you're not familiar with yuba (tàu hũ ky in Vietnamese), this food product is the film that's formed on the surface after boiling the soy beans in water. I bought ready-to-use fresh yuba, so all I needed to do was season it. I made a mixture of rice vinegar, brown sugar, cornstarch, garlic, ginger, tahini, yuba, five-spice powder and black sesame seeds. 

The assembly was very easy. I stuffed the yuba filling into hollowed crimini mushrooms and garnished the appetizers with sunflower seeds for extra crunch. Voilà!


Full Recipe...
White Asparagus and Tofu Recipe Recipe

White Asparagus and Tofu Recipe

08.25.14 by Jackie

This is the vegetarian meal I usually make when there is no fresh produce left in my refrigerator. I had lots of  errands today and grocery shopping was part of my to-do list, but I never had time to reach that one task before my husband Lulu and daughter Aria got back home for lunch. So I went on a scavenger hunt in the pantry to make a quick and easy recipe for lunch to please my husband's vegetarian diet.  

I prepared white asparagus tofu because, well, this is what was available in the pantry. I found a can of white asparagus spears, honey, vegetarian hoisin sauce and tofu. To enhance the flavor of the dish, I also added garlic, yellow onion wedges, black bean sauce and chili garlic sauce. 

I always stock my pantry with key ingredients in case of an emergency. My go-to tofu is the one that requires no refrigeration until the package is opened (shelf-table). I usually select the firm kind. Simply make sure the package mentions that there are no preservatives, that it is gluten-free (that's a good sign for its quality) and that it’s made with non-GMO soybeans. 


Full Recipe...