Indian Vegetarian Recipes

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Cauliflower Fritters (Gobi Pakora) Recipe

I still had a lot of cauliflower left after making a healthy chou fleur vinaigrette, so I finished the remaining head of cauliflower in a slightly less healthy way. These Indian cauliflower  fritters take no time to prepare and no resting time is required.  The batter is made from besan (garbanzo flour) mixed with lots of Indian spices. The rest really comes down to what vegetables are available in the refrigerator. 

Pakora are my go-to snack food whenever we have last minute guests. Fried food is always a crowd pleaser in my house!


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Tandoori Mattar Paneer Recipe Recipe

Tandoori Mattar Paneer Recipe

04.05.12 by Jackie

After editing the grilled tandoori shrimp recipe yesterday, I couldn't help but feel the urge to make a similar dish today for dinner. Given that I have so many vegetarians in the house, I opted for a mattar paneer dish (peas and cheese) flavored with tandoori paste.

In the morning, I made fresh homemade  paneer cheese (it's ultra easy). Later, I marinated the paneer cubes in tandoori paste, which dressed them in a beautiful crimson red color. The rest is the usual paneer masala recipe that my husband Lulu loves so much. I used fresh green peas from a local Indian market for color, texture and nutrition.

This recipe isn't strictly authentic since I combined two dishes I learned from my husband's late grandmother Baji. But your taste buds won't complain, I promise.


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Toor Dal with Drumstick Vegetables (Indian Lentil Recipe) Recipe

If you're not familiar with drumsticks, they are long, thin, green pods commonly used in Indian cuisine. They are often used in sambar soup but they can also be a substitute for spinach or green beans in dal dishes.

I prepared toor dal, which is the most common lentil paired with drumsticks, although I've seen this dish prepared with mung beans and chana dal (garbanzo) as well. To guarantee optimum tenderness, I choose immature drumsticks at the market; otherwise they become a little too fibrous. When the lentils are soft and gravy-like, drumsticks are added. The drumsticks are chewed until all the artichoke-like texture is eaten, then the outer skin is discarded. If you can get your hands on some, give them a try. They're definitely out of the ordinary.


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Indian Style Black Eyed Pea Rice (Pulao Recipe) Recipe

Feeding a vegetarian crowd isn't as difficult as it may seem. I usually pair a legume with rice, which is the perfect balance for a vegetarian diet. I've been getting fresh black-eyed peas (also known as "cow peas") at the local stand, and instead of serving them as a boring bean salad, I incorporated them in a rice dish, flavored with Indian spices. I've made this dish in the past; it's called "pulao". Our family loves the burnt rice at the bottom of the pot, called "kurchan".

First, I sautéed black-eyed peas in onions, garlic, cider vinegar and red chili powder. They're very firm, so they take slightly longer to cook then the parboiled dried variety. I let them simmer until tender, then finished cooking them with steamed basmati rice and baby spinach.


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Pulao Recipe (Indian Vegetable Rice) Recipe

Pulao is an Indian rice dish filled with sabji ("vegetables" in Urdu). In this version, I flavored the rice with only three vegetables: lima beans, carrots and green peas. Lima beans are packed with protein and are very filling. The combination of lima beans and rice makes a perfectly balanced meal for a vegetarian diet.

I served this one-dish meal family style with raita or chutney on the side. This weekend, we prepared a large pot and everything was gone at the end of lunch time! My favorite is the fried "burnt" rice at the bottom of the pot, called kurchan.


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