Tofu Soup Recipes

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Soybean Soup with Gingko Nuts (Healthy Soup Recipe) Recipe

Soybean soup is my vegetarian version of Vietnamese crab soup, called "súp cua chay". I use instant soy meal that I buy at the Korean market. Once the soy meal mixture is cooked, the appearance of the soup is very similar to crab meat.

In addition to the "fake crab", I add fresh gingko nuts, sautéed shiitake mushrooms and enoki mushrooms to give the soup a meaty texture. The soup is light and healthy, so I serve it often as a first course.


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Bun Rieu Chay Recipe (Vietnamese Vegetarian Vermicelli Rice Noodle Soup) Recipe

Bún riêu cua is traditionally a vermicelli rice noodle soup made with tomato broth, meat, crab and shrimp paste. I'm not a very big fan of the meat flavors with shrimp paste so I usually make it meatless, using a paste of soybeans (and add the crab separately). The visuals and texture resemble the crab patties and the broth has the same fragrance from the sweet tomatoes.

The soup is typical Vietnamese comfort food. It's paired with the usual Vietnamese aromatic herbs and topped with other vegetables and fried tofu for a complete meal.


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Tofu Miso Soup Recipe

Tofu Miso Soup

03.17.10 by Jackie

Tofu miso soup is very soothing. My little munchkin caught a bad cold and I thought the simple, clear broth would help with her congestion. To make the soup, I started by preparing a kombu dashi (Japanese stock) with fresh ginger. To make the traditional non-vegetarian version, just add shavings of bonito flakes, or dried and fermented tuna.

Once the stock was ready, I seasoned it with white miso paste. No salt is necessary as the miso paste is already well seasoned. Miso soup can be served with cubed tofu and accompanied with other vegetables such as soybean sprouts, enoki and shiitake mushrooms or baby spinach.

Miso paste is a fermented rice and soybean combination. I chose white miso paste which is fermented for a few weeks as opposed to regular miso (several months). I find the flavor to be less salty with a subtle sweetness. Don't be frightened by the size of miso containers sold in markets. Miso paste stores well in the refrigerator and you can make other dishes with it such as Asian salad dressing, other soup broths and vegetarian gravy.


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Vietnamese Fried Bean Curd Soup (Hu Tieu Chay) Recipe

Lulu calls hủ tiếu chay (fried bean curd soup in Vietnamese) the ultimate Asian comfort food. The hearty broth is flavored with bold Asian ingredients, such as ginger, garlic and mushroom seasoning salt. There are a couple of uncommon elements; I used Fuji apples and rock sugar to add a touch of sweetness to the broth, and a Vietnamese variety of cured daikon radish (củ cải khô) that provides the signature flavor of hủ tiếu broth.

The real treat though, is the addition of fried tofu skin. It's used throughout vegetarian Vietnamese cuisine as a substitute for fried pork or chicken skin in mock meat dishes. The texture is crispy, yet chewy, and really shows off the versatility of tofu.

Bean Curd Noodle Soup


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Korean Tofu Soup with Rice Cakes Recipe

Rice cakes are made from glutinous rice flour. We buy them at the Korean market. They're a great alternative to bánh phở or ordinary noodles. What I love most about this product is  that they're made with no additives or preservatives. They're a favorite at our house. The texture is very nice, and works well in a simple, clear vegetable broth. If you're looking for a healthy meal, this is not your average diet cabbage soup.

Korean Tofu Soup with Rice Cakes Recipe with Picture


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