Smoothies Recipes

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Smoothies for Good Health Recipe

Smoothies for Good Health

02.25.15 by Jackie

My husband's teenage sisters are going through a smoothie phase; they are obsessed with blending everything and anything at all times. They've been concocting many smoothies recently. I suggested they try to balance the sugar levels (by avoiding too much sucrose) and pack the drinks with superfoods and antioxidants from fresh fruits and veggies. Extra nutrients such as flax or chia seeds are a plus. 

I've gathered a long list of kid-friendly smoothies for the girls and you to see. Please keep in mind, especially at a young age, the purpose of the drink is to feel good, improve your helth (without necessarily having the focus of weight loss), get a glowing skin and of course, enjoy a delicious treat! 


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Blueberry Kiwi Smoothie Recipe Recipe

Blueberry Kiwi Smoothie Recipe

07.14.14 by Jackie

I've tried shedding a few pounds since our return from Florence, Rome and Paris. Almost every year, the girls join me during the summer in my workout and diet routine. Mimi, Lulu's 14-year-old little sister, surprised me this morning and prepared the fruitiest, packed-with-energy smoothie. She didn't use any additional sweeteners, except for the natural sweetness from bananas, blueberries and golden kiwis

Mimi used our powerful Vitamix blender. For a smoother flow, she also added almond milk. When I first met her, Mimi used to have awful allergies with almonds, but since her teenage years, she has overcome this specific allergy. Unfortunately, we've discovered new ones, especially during our trip to Florence. She's allergic to truffle mushrooms now; go figure!


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Strawberry Kiwi Smoothie Recipe Recipe

Strawberry Kiwi Smoothie Recipe

06.04.12 by Jackie

I can't believe almost half of 2012 has already passed by and now we're already in June! After having my wonderful daughter, finishing my first cookbook (which by the way is already available for pre-order and will be released December 18th) and finally becoming an American citizen, my husband Lulu thought I deserved a little celebratory vacation to Yountville in the Napa Valley. Even though it's a short ride from our house, I made small energy drinks before hitting the road to enjoy during the drive.

The drink is a blend of strawberries, raspberries, kiwis, peanuts and vanilla extract. The fruit gives you an instant energy boost, and the protein in the peanuts will keep you going longer than your average smoothie. It's a delicious and healthy way to start the day!


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Natural Protein Shake Recipe (Smoothie) Recipe

This drink is made with mango purée, orange juice and a banana. The banana gives a smooth texture to the drink; cooked mung beans add protein and tie the flavors together.

I've read that eating breakfast is one of the keys to successfully losing weight. Since I've been waking up at the wee hours of the morning to work out for 45 minutes before starting the day, I want to stack the deck in my favor. A protein shake is the perfect choice for me because I'm not very big on breakfast (unless it's crêpes!).


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Peanut Butter Banana Milk Drink Recipe Recipe

This recipe is for the ones who love the good old combination of peanut butter and banana, but with fewer calories. As I've said in the past, I always try to find ways to ensure that my husband Lulu, who is a vegetarian, has enough nutrition in his diet. He's also been exercising regularly lately, so I figured a healthy treat was in order.

I made banana milk that is vegan (Lulu's lactose intolerant too!). The drink is a blend of bananas, soy milk, peanut butter, cinnamon, whey protein and vanilla extract. It's a delicious way to start the day with healthy servings of potassium and protein, which is great for a vegetarian diet. Best of all, Lulu loves it! And if you like this drink, I'll post more whey protein-enhanced beverages soon.


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