Non Alcoholic Mixes Recipes

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Blueberry Kiwi Smoothie Recipe Recipe

Blueberry Kiwi Smoothie Recipe

07.14.14 by Jackie

I've tried shedding a few pounds since our return from Florence, Rome and Paris. Almost every year, the girls join me during the summer in my workout and diet routine. Mimi, Lulu's 14-year-old little sister, surprised me this morning and prepared the fruitiest, packed-with-energy smoothie. She didn't use any additional sweeteners, except for the natural sweetness from bananas, blueberries and golden kiwis

Mimi used our powerful Vitamix blender. For a smoother flow, she also added almond milk. When I first met her, Mimi used to have awful allergies with almonds, but since her teenage years, she has overcome this specific allergy. Unfortunately, we've discovered new ones, especially during our trip to Florence. She's allergic to truffle mushrooms now; go figure!


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Natural Protein Shake Recipe (Smoothie) Recipe

This drink is made with mango purée, orange juice and a banana. The banana gives a smooth texture to the drink; cooked mung beans add protein and tie the flavors together.

I've read that eating breakfast is one of the keys to successfully losing weight. Since I've been waking up at the wee hours of the morning to work out for 45 minutes before starting the day, I want to stack the deck in my favor. A protein shake is the perfect choice for me because I'm not very big on breakfast (unless it's crêpes!).


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Strawberry Banana Smoothie Recipe Recipe

A strawberry banana smoothie is perfect when you need breakfast on the go. I whip up the drink with frozen strawberries and a banana whenever Lulu is running late. Strawberries aren't quite in season yet, so frozen is your best bet. When you can get them fresh, this drink is even more delicious.

Besides being a vegetarian, Lulu is also lactose-intolerant, so it's a challenge to make him calcium-rich food. I used almond milk and yogurt to deliver calcium without adding too much lactose. I also added a scoop of whey protein to fortify the drink with a little protein. I placed the smoothie in a cup that I sealed with a lid and added a straw.

Lulu left for work with a strawberry banana smoothie in his hand and a kiss on his cheek. I think that's a pretty good way to start the day!


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Mango Lassi (Indian Yogurt Drink) Recipe

Every mango lassi recipe you'll find always has the same list of ingredients. Milk, yogurt, mango (fresh or canned), sugar and some crushed ice are always present, though the proportions may differ. To these, I added cardamom extract, saffron (for color) and a pinch of salt to enhance the flavor of the mango.

There's something magical about mango lassi (Indian-style smoothie). It has the richness of a milkshake without the calories. On top of that, it's ultra easy to make at home. You don't have to wait for your next trip to the local Indian restaurant to enjoy a tall glass of mango-ey goodness.


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