Dairy Free Recipes

View All | View Summaries
Blueberry Maple Oatmeal Smoothie Recipe

Oatmeal Smoothies are the fastest way for me to give my husband Lulu a well balanced breakfast. It's also perfect for him when he's on the go. I already made an Oatmeal Vanilla Almond Protein Shake last week so I decided to change the flavor this week. I had blueberry preserves left in my pantry that I made last summer from the berries from our garden. Unfortunately, my blueberry bush hasn't produced any fruit yet, so I ran to my local market and got some fresh blueberries.

The smoothie turned out velvety and creamy, yet still very healthy. You can add your own twist to it by using different fruits and flavors (tropical fruits, berries, different syrups). Be creative.

It's always a great feeling to make something for the ones you love that they can appreciate.  I think that's why I love to cook. This is a perfect recipe to express your affection when you're pressed for time!


Full Recipe...
Oatmeal Vanilla Almond Protein Shake Recipe

This morning, I felt like bringing breakfast to my adorable husband Lulu. He is lactose-intolerant and he's a vegetarian. It's always a challenge for me to make a variety of foods that he can eat. This oatmeal vanilla almond shake is perfect for him, it's dairy-free and full of protein with almonds and whey protein powder, just like at Jamba Juice! It's also cholesterol free (if you don't add the dollop of whipped cream of course...)

After several tests with agave nectar in the past few weeks like my Broiled Agave Nectar and Honey Grapefruit , Agave blended Homemade Yogurt with Kumquat Preserves (without using a Yogurt Maker) and  Toasted Sesame Tofu Caramelized with Agave Nectar, Wasabi and Soy Sauce, I used the delicious nectar in my protein shake. 

So prepare a tray with freshly baked bagels, some cream cheese, a freshly cut rose from the garden, and of course your delicious oatmeal vanilla almond shake. Bring to your love with a big smile and say "Bonjour mon coeur, t'as bien dormi?" translation: Hi my love, did you sleep well?


Full Recipe...