Lima Beans Recipes

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Pulao Recipe (Indian Vegetable Rice) Recipe

Pulao is an Indian rice dish filled with sabji ("vegetables" in Urdu). In this version, I flavored the rice with only three vegetables: lima beans, carrots and green peas. Lima beans are packed with protein and are very filling. The combination of lima beans and rice makes a perfectly balanced meal for a vegetarian diet.

I served this one-dish meal family style with raita or chutney on the side. This weekend, we prepared a large pot and everything was gone at the end of lunch time! My favorite is the fried "burnt" rice at the bottom of the pot, called kurchan.


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Lima Bean Masala (Indian Butter Bean Curry) Recipe

Lima beans, also known as butter beans, are legumes that are a great source of cholesterol-lowering fiber and protein. They have a wonderful buttery, starchy texture and are quite filling. At our home we make a lima bean curry that is eaten with paratha (flat Indian bread). The gravy used is the standard yogurt and caramelized onion combination flavored with Indian spices.

I used frozen lima beans in this dish. Frozen vegetables are picked at the peak of ripeness and are as close to fresh as you can get without growing them yourselves or finding a local supplier. I never use dried lima beans so no soaking is required with these. That means a faster cooking time, which is always nice.


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Lima Beans Paneer and Saffron Basmati Rice (Vegetarian Biryani) Recipe

Vegetarian biryani is a vegetable curry with saffron basmati rice. This dish is truly authentic Indian cuisine. I always make Biryani when we have a big crowd at home. Indian food is meant to be eaten by a big group.

Paneer is an Indian cheese that you commonly fry and add to rice or vegetables. It is pretty firm and does not melt when heated. The kids love vegetarian biryani and the saffron color brings a nice ...The same dish, when prepared with meat (usually mutton, goat or chicken), is traditional wedding fare.  One of Lulu's uncles told me that if he goes to a large Indian function and doesn't get biryani he feels cheated.


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Lima Beans Leek Quiche Recipe

Lima Beans Leek Quiche

01.10.09 by Jackie

I'm trying to get everyone healthier so I opted for a light meal today. I decided to make a lima beans leek tartelette served with a green salad. Leeks are a nice substitute for onions and lima beans are a great source of protein. They are full of magnesium which helps control hypertension and prevent cardiovascular disease and contain folate which helps your body defend against cancer.


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