Garbanzo Bean Recipes

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Beef Stew with Pan-Fried Polenta Recipe

After preparing beef bourgouignon a few weeks ago for baby Aria, I wanted to prepare another beef stew that is nutritious with a velvety consistency. I used pearl barley for the sauce and served crispy pan-fried polenta rounds for a nice contrast of texture.

I try to balance her meals and not serve her too many dishes made with white flour, so barley and polenta are a great alternative. My mother-in-law has just been diagnosed with celiac disease and has been asking me about gluten alternatives that would help her not miss gluten and would satisfy her appetite as much as regular bread or pasta. There are so many other options; you just have to think outside the box.


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Tomato Chana Dal Spiced Curry Recipe Recipe

I rarely make this dish because Daddy, my father-in-law, prefers chana dal without tomatoes. But today, I made an exception and prepared the gram lentils with the remaining San Marzano tomatoes we harvested from our vegetable garden. The weather has been incredibly hot lately in the Bay Area and a few tomatoes are still peaking daily. 

First, I boiled the soaked chanal dal until softened. Then I prepared a gravy using the tomatoes, mixed chopped onions and a bit of ginger. The marriage of the natural sweetness from the onions with the tanginess from the tomatoes works well. Once the thick sauce is ready, I added the chanal dal, drizzled a bit of water to thin the texture of the dish and added the signature Indian finishing touch of garam masala. Lulu and the girls absolutely loved it! Hopefully Daddy will come around as well.


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Moroccan Inspired Chickpeas Recipe

Moroccan Inspired Chickpeas

09.08.10 by Jackie

After the interview with Las Vegas Chef Pinisetti, I was determined to try out his version of harissa. We made a batch over Labor Day Weekend using red chiles from the garden. I had about 2-3 tablespoons leftover that I didn't want to go to waste.

I decided to make a loose interpretation of an Indian dish called chole, where I replaced the garam masala, ginger garlic paste and amchur (dried mango powder) with Moroccan flavors. I added the leftover harissa to the dish and made a spicy cream cheese sauce to season the chickpeas. Sautéed mushrooms added a "meaty" texture and pieces of preserved lemons, raw onions and tomatoes cut the richness of the dish.

It was such a hit in my house with both the vegetarians and meat eaters that I’m sure to make it again soon. They said it was like a spicy mushroom stroganoff. That wasn’t exactly what I was going for, but they liked it. It’s interesting how flavor combinations can evoke memories of totally different foods. Over the summer I made Earl Grey ice cream and everyone said it tasted like Fruit Loops. Go figure!


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Chana Masala Recipe (Chole) Recipe

Chana Masala Recipe (Chole)

04.17.10 by Jackie

Chana masala, also known as chole, is my father-in-law's favorite Indian dish. It is a very common dish sold by street vendors in India. Daddy is a vegetarian like Lulu, so the garbanzo bean-based dish is perfect for their diet. Garbanzo beans are full of protein and make a complete dish when paired with a starch such as rice -in the case of this dish- a bhatura. The beans are cooked in thick, spicy tomato-based gravy and finished with amchur, a dried mango powder which lends a sour note to the garbanzo beans.

As I mentioned, chole is traditionally served with bhatura. If you're not familiar with Indian cuisine, bhaturas are deep-fried bread rounds. They are similar to, but slightly larger than puris, which I love. I'll post that recipe soon.


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Fresh Garbanzo Beans (Chana) Recipe

Fresh Garbanzo Beans (Chana)

01.30.10 by Jackie
Whether they're called chana, garbanzos or chickpeas, most people are probably familiar with the dried version of this versatile legume. Fresh chana beans however, may be new to many, but are delicious in their own right and deserve to be used more. They taste very different from the canned or dried version; they have a mild sweetness with a light, buttery, tender texture. If you're looking for a snack, fresh garbanzos are a great a source of fiber, protein and iron.



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