Tofu Miso Soup

Tofu miso soup is very soothing. My little munchkin caught a bad cold and I thought the simple, clear broth would help with her congestion. To make the soup, I started by preparing a kombu dashi (Japanese stock) with fresh ginger. To make the traditional non-vegetarian version, just add shavings of bonito flakes, or dried and fermented tuna.

Once the stock was ready, I seasoned it with white miso paste. No salt is necessary as the miso paste is already well seasoned. Miso soup can be served with cubed tofu and accompanied with other vegetables such as soybean sprouts, enoki and shiitake mushrooms or baby spinach.

Miso paste is a fermented rice and soybean combination. I chose white miso paste which is fermented for a few weeks as opposed to regular miso (several months). I find the flavor to be less salty with a subtle sweetness. Don't be frightened by the size of miso containers sold in markets. Miso paste stores well in the refrigerator and you can make other dishes with it such as Asian salad dressing, other soup broths and vegetarian gravy.

Kale with Homemade Pickled Ginger

Kale with pickled ginger is one of the healthiest and tastiest ways to get a meal packed with iron. I made my own pickled ginger and an Asian-inspired salad dressing with lemongrass, miso and sesame oil. The result is the perfect condiment for boiled kale.

The reason I've been trying to make iron-rich meals lately is that my sister-in-law, Sunny, was diagnosed with iron deficiency. It's a fairly common problem that primarily affects women. She had trouble with the iron pills, so it was suggested to us that we make her foods that are rich in iron. Because of this, I've been trying to cook more with kale.

If you have any suggestions, please do share! Sunny will thank you.

Braised Rolled Tofu Skin Recipe (Yuba)

Tàu hũ ky kho is braised rolled yuba (very thin sheets of tofu skin / bean curd) in a thick, mildly sweet soy sauce. This dish is supposed to resemble bò cuốn hành hướng (rolled beef with aromatic shallots in Vietnamese). The many layers of bean curd give a meaty texture to the tofu.

I served them with steamed white rice and a Vietnamese soup called canh mồng tơi on the side. This dish is perfect for my house as everyone was satisfied and shared the same meal: rolled beef (I'll post the recipe soon) for the meat eaters and mock beef rolls for the vegetarians. Even if you don't have the same variety of diets in your house, you can of course still enjoy the benefits of this healthy and flavorful meal.  If you've never tasted tofu skins before, this is a great introduction.

Grapefruit Salad (Pomelo Salad)

It's been raining so much this season in the Bay Area (California) that our garden has produced a lot of citrus. Our pomelo tree has been particularly prolific. I've been pleasantly surprised by their sweetness, and I knew I was on to something delicious.

Pomelos have a subtle sweetness that is greatly enhanced by the addition of certain spices. To make this salad, I gathered the pomelo segments in a large bowl and covered them with ginger, coriander, agave nectar, sesame oil and red Thai bird chiles. It's a refreshing way to begin or end a meal.

California Sushi Rolls

Making sushi is a lot easier that it seems. The real key to well-presented sushi is having good utensils, such as a sushi mat and a sharp knife. Each ingredient can be prepped in advance and assembled when you're ready to serve, and when you make it at home, it's a fraction of the cost!

Though there are many wonderful forms of traditional makizushi, or rolled sushi, feel free to experiment with the ingredients you have on hand. I got my inspiration for the sushi pictured above from ingredients native to California; I used Hass avocados, goat cheese and baby Persian cucumbers. I wrapped these ingredients in the traditional combination of nori sheets and Japanese rice.

In standard California roll fashion, the rice is on the outside of the nori. If you've ever wondered why this is the case, the story goes that Japanese immigrants who came to the US turned the sushi inside out to hide the nori from culinarily unadventurous Americans. I don't know if that's true, but it's the story a sushi chef told me once. It certainly is a great tale!

I served the sushi rolls with wasabi paste, homemade pickled ginger and soy sauce. It may seem daunting, but a sushi dinner is really as easy as 1-2-3.