Muop Tau Hu Xao Recipe (Vietnamese Loofah and Tofu Stir-fry)

Mướp tàu hũ xào (loofah squash and tofu stir-fry) is a standard in Vietnamese vegetarian cuisine. Mướp (Vietnamese Loofah) is stir-fried along with tofu in black bean sauce and chili garlic sauce. The dish is seasoned with soy sauce and fried garlic. I also added straw mushrooms as a foil to the loofah. It's a very quick and easy dish I often make when I'm in a rush and I want a tasty, healthy meal.

Vietnamese loofah is a very common vegetable in Vietnam that is also used a lot in making canh ("soup" in Vietnamese) because of its natural sweetness and tender texture. You won't be disappointed by this, and if you like it, it’s easy to put together non-vegetarian versions.

Bo Xao Xa Ot Recipe (Vietnamese Lemongrass Beef)

Bún thịt bò xào xả ớt (chile lemongrass beef noodles) is one of my favorite Vietnamese "casual" everyday meals. I like the way lemongrass is used to spice things up in this Vietnamese classic. Tender, boneless stir-fried beef is cooked with fresh lemongrass, freshly chopped chile peppers and onions. The meat is served in a bowl filled with cold vermicelli rice noodles, roasted peanuts, fresh vegetables (usually cucumber and pickled carrots), fresh Vietnamese herbs and soy bean sprouts. The entire dish is drizzled with mixed herbed fish sauce as seasoning.

The cooking time is very fast, and call me crazy but I love the sound of the sizzling pan. I stir-fried the beef, but on hotter days, you could also thread the meat into skewers and grill them.

Note: Glossary of relevant Vietnamese cooking terms.

Bún = noodles

Thịt bò = beef

Thịt = meat

Xào = stir fry

Xả = lemongrass

Ớt = chile

Vietnamese Stuffed Grape Leaves (Tau Hu Cuon La Nho)

This recipe is the result of one of my many experiments. The plants in our garden are starting to sprout beautifully. We have a small grape vine, so I used the leaves as wrappers for some Vietnamese vegetarian appetizers called tàu hũ cuốn lá nho (grape leaf wrapped tofu).

If you want to make the dish truly authentic, you should use betel leaves, but I find this version served on occasion. Betel leaves have a peppery, slightly bitter taste and I think the grape leaves taste a lot milder. The choice of the filling is really up to you. I filled them with bean thread noodles, fried jicama, shiitake mushrooms, fried tofu and fresh soy bean paste (packed with protein).

Either way, they make the perfect snack or appetizers. They're healthy, tasty and packed with good nutrition.

Vietnamese-Style Beef Salad Recipe

Though I live in a house full of vegetarians, once in a while, I enjoy a tender and juicy steak. I’ve been getting the urge lately, so I bought a sirloin steak to satisfy my cravings. This time around I marinated it in an Asian-inspired sweet and savory sauce. I combined sugar, coriander, chiles, soy sauce, garlic, lime juice; the ingredients are very common in Vietnamese cuisine.

The meat doesn't require a long marinating time, which I love. A quick sear and you’ll have a perfectly juicy steak. I let the meat cool to temperature, then slice it into long strips against the grain, so the meat remains tender. The beef is scattered over a bed of mixed Vietnamese mint, cilantro and lettuce leaves, along with a bowl of rice vermicelli noodles, bean sprouts, shredded cucumber and pickled carrots and daikon. My condiment of choice though: nước mắm (Vietnamese fish sauce). It may not be on your list, but it’s one of my favorites. No matter what you serve with this steak though, you will have a delicious meal!

Bottle Gourd Recipe with Tofu

Trái bàu translates to calabash, bottle gourd, long melon or opo squash. It's a very common vegetable used in Vietnamese cuisine. The shape is cylindrical and the color is light green. It's best harvested while still young. It can be boiled, stir-fried or added to soups. The texture is very similar to zucchini; the flesh is very soft, spongy and tastes mildly sweet.

Whenever I look at calabash, it makes me think of a very nice lady named Trần and her lovely family. Last year, I got to meet Trần through PhamFatale.com. She read my article about the dragon fruit that I bought at the market and she kindly offered to give me dragon fruit trees her mother grows as a hobby. Trần's mom has magical hands and is a very talented gardener. While visiting their garden in San Jose, I noticed beautiful, giant calabash growing on vines hung over a trellis. I took a few home with me and they were the some of the best I’ve ever had. I’m going to try and to grow some of my own this year, and I’ll let you know how it goes.

For this particular version I made a quick vegetable stir-fry, using miso and honey. In honor of the upcoming Asian New Year, I'm determined to eat vegetarian for a week and at the same time, shed a few pounds.  This recipe was a great way to kick off my challenge.