Kale Greens Recipes

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Chicken Kale Salad with Papaya Recipe

Chicken Kale Salad with Papaya

08.06.14 by Jackie

My initial plan was to make a sweet and salty, spicy and bitter Vietnamese-style salad using green papaya and the chicken leftovers from yesterday. It turns out I didn't pay attention at the market and bought a very ripe papaya, so I opted for a completely different dish with kale and pesto walnut vinaigrette. 

It wasn't what I envisioned from the beginning but I ended up with the flavors I wanted for this salad: sweet and salty and spicy and bitter. I'll probably do it again. This is one result of many experiments that turned out successfully!


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Gigante Bean and Kale Salad Recipe Recipe

Unlike many items on fast food menus, this kale salad should cause no alarm if super-sized. Kale leaves are massaged and marinated in a delectable white bean vinaigrette. The beans used were very creamy inside, so I mashed a small portion to thicken the texture of the dressing.

These Greek white beans are unusually large (compared to the standard beans) and are aptly called "gigante" beans. They have a toothsome bite, which helped balance the texture of the salad. I also added sun-dried tomatoes for a pop of color. Serve this complete, nutritious salad with garlic toast and you'll have a light, healthy, yet tasty meal. 


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Kale Salad with Pomegranate Dressing Recipe

Here’s another Meatless Monday recipe for the beginning of the week. I wanted to feature a flavorful yet healthy one, so I prepared a baby kale salad with pomegranate dressing. I also added shredded carrots and spiced pecans for extra crunch and nutrition. And to reinforce the tart and sour taste of this salad, I also added dried cranberries. 

I think you've probably noticed my recent love for all things pomegranate. I prepared the dressing with freshly squeezed pomegranate juice, a little mustard, agave nectar and flax seed oil to complete the delicious vinaigrette. Et voilà!


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Kale Potato Salad Recipe Recipe

Kale Potato Salad Recipe

06.07.12 by Jackie

Since the girls are on summer break, they've asked to join me in my morning workouts. After our workout is done, I put them to work helping me make lunch. A refreshing smoothie at the end of a jog is all the incentive they need!

Cooking with kids is a great way to instill healthy eating habits. Today we prepared an iron-filled potato and kale salad. We also added sugar snap peas, asparagus, tomatoes and a little cheese. 


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Kale with Homemade Pickled Ginger Recipe

Kale with pickled ginger is one of the healthiest and tastiest ways to get a meal packed with iron. I made my own pickled ginger and an Asian-inspired salad dressing with lemongrass, miso and sesame oil. The result is the perfect condiment for boiled kale.

The reason I've been trying to make iron-rich meals lately is that my sister-in-law, Sunny, was diagnosed with iron deficiency. It's a fairly common problem that primarily affects women. She had trouble with the iron pills, so it was suggested to us that we make her foods that are rich in iron. Because of this, I've been trying to cook more with kale.

If you have any suggestions, please do share! Sunny will thank you.


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