Roasted Red Bell Pepper and Asparagus

There are few side dishes that are as intensely colorful and beautiful as a platter of roasted red bell peppers and asparagus. The flavors and textures are very distinct and complementary. They don't need much in the way of dressing; I usually only add a little lemon, pickled red onion and sea salt after drizzling them with olive oil and roasting them in the oven.

It's a great party platter because you can prepare it in advance. I usually roast the vegetables several hours before we have guests over, and then dress them right before serving. You could also serve the veggies straight out of the oven if you'd like them warm. Either way, this simple yet elegant dish is a perfect way to begin a dinner party. Enjoy!

Spicy Garlic Chutney

Spicy garlic chutney is meant to knock your socks off. I used Anaheim peppers which are mildly hot; you can decide on the level of spiciness by using hotter peppers such as Serrano peppers. If you're really masochistic, habanero or scotch bonnets would work as well. On the other hand, if you're like me and can't handle spicy food, you could use green bell peppers instead. 

This Indian chutney is a great condiment for subtly flavored dishes such as fish en papillote, meat, Indian potato cutlets, basmati rice and dahl or even a piece of toast. It's also very healthy for you due to the large quantity of fresh garlic. We make this chutney very often, as it stores well in the refrigerator. The only no-no would be to serve it during a romantic dinner !!

Kali Dal (Indian Black Lentils)

The flavor combination of kali dal ("black lentils" in Urdu) is simple: black lentils, ginger and a few chiles to enhance the flavors. In this case, simple is beautiful. The dal is finished with a hint of acidity and tartness with dried mango powder. It is both tasty and healthy, especially if you're on a vegetarian diet and need the protein.

Since I'm married to a vegetarian, I have had to educate myself about how to create nutritious meals that are meat-free. What I learned is that the basis of any well-balanced vegetarian meal is a starch and a legume. This isn't too surprising; almost every culture has a combination like this, be it rice and beans, rice and tofu or bread and chickpeas. I've personally come to really enjoy rice and dal, which is the Indian version of this combination. Black dal in particular have a wonderful earthy, complex flavor that is hard to describe and impossible to forget. At the very least, try them the next time you go to an Indian restaurant, or better yet, make them at home. It's definitely worth the effort.

Braised Tofu in Miso Broth

To make this dish, fried tofu is braised (cooked with a small amount of liquid) in miso broth. The recipe is ultra-simple and very flavorful. You could accompany this dish with sautéed Asian vegetables such as bok choy, choy sum, Chinese mustard greens or Chinese cabbage and steamed white jasmine rice.

You can also make use of the leftover miso broth. If you want to serve it as a soup with vegetables, add about 1 cup of boiling water to the broth to adjust the seasoning. What you'll end up with is a typical Vietnamese dinner meal: a serving of tofu and/or meat, steamed jasmine rice and soup on the side.

Kale with Homemade Pickled Ginger

Kale with pickled ginger is one of the healthiest and tastiest ways to get a meal packed with iron. I made my own pickled ginger and an Asian-inspired salad dressing with lemongrass, miso and sesame oil. The result is the perfect condiment for boiled kale.

The reason I've been trying to make iron-rich meals lately is that my sister-in-law, Sunny, was diagnosed with iron deficiency. It's a fairly common problem that primarily affects women. She had trouble with the iron pills, so it was suggested to us that we make her foods that are rich in iron. Because of this, I've been trying to cook more with kale.

If you have any suggestions, please do share! Sunny will thank you.