Vegan Recipes

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Carrot Bean Curd Rolls Recipe

Carrot Bean Curd Rolls

04.30.15 by Jackie

My husband Lulu hasn't been traveling at all for work these days, so I'm back to my old habits.  I often attempt a similar meal to his, even though he's a vegetarian. That way we can "share the meal" and we can give each other feedback about the food. Last night, I made turkey rolls that I wrapped in carrots. My vegetarian substitute is dried bean curd. So what is dried bean curd, you may ask? Contrary to what you might think, it's not made directly from tofu; it's a more pressed version of soybeans and  is usually smoked; it contains 40% less liquid than standard firm tofu. It's packed with protein, super healthy, yet still flavorful and it's a great meat substitute.

I prepared the filling of the rolls with the dried bean curd, fresh wood ear mushrooms, onions that we grow in our garden and Japanese sweet potatoes for natural sweetness. Remember, you eat with your eyes first! So I enhanced its look by wrapping the rolls in carrot to give them a fancy flair. You'll be surprised; it's not that complicated to make a dish look a bit more appealing. I'll be sharing the meat version tomorrow. Stay tuned!


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Garlic Noodles Recipe

Garlic Noodles

03.19.15 by Jackie

Little Aria's favorite dish of the moment is a good noodle stir fry. It's super easy to prepare and I'll show you how to master this dish using 3 main flavorings: garlic, green onions and some chiles.

The secret is to fry the garlic first. You have to make sure you don't burn it or the noodles will have an acrid taste, which could be very unpleasant. If this is the case, simply throw the garlic away, wash the pan and start over. The other key is stir fry the noodles over high heat; you could also add a dollop of butter at the end for extra richness, if you like. 


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Zucchini Chow Fun Noodles (Vegan Recipe) Recipe

My husband Lulu is back after more than a week spent in China for work. As a vegetarian, he was pleasantly surprised by the wide array of delicious vegan foods available. He raved about a broccoli chow fun he had there. So I prepared another green version, using Vietnamese, ready-made bánh ướt (you could use previously cooked, wide, brown rice noodles for an even healthier dish), leeks and zucchini.

Since the noodles were pre-cooked. It took less than 10 minutes to stir-fry the vegetables. It was quick and simple, healthy and very tasty. It was my way of hinting to Lulu that he won't have to fly to Shanghai or Beijing for so long!

Shanghai

 


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Fried Wonton Tofu Recipe Recipe

Fried Wonton Tofu Recipe

02.05.15 by Jackie

The next few days mark the beginning of the Vietnamese Tết celebrations. A tradition of Tết is that you  eat vegetarian (ăn chay) on the last day of the previous year and first day of Asian New Year, so I will be sharing several Vietnamese vegetarian dishes with you until the celebration commences.

I prepared a tofu dish that included a typical Vietnamese vegetable called trái su su in Vietnamese. It's also known as chayote in English, christophine in Creole and French and it's from the squash family. So as you can imagine, if not cooked over high heat (to allow as much liquid to evaporate as possible), the dish can become very watery and soggy. To balance the texture of the dish, I added crispiness by crumbling fried wonton wrappers. 


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Coconut Tofu Recipe Recipe

Coconut Tofu Recipe

09.22.14 by Jackie

Eating vegan foods doesn't necessarily mean they have to be bland. My goal to jazz up a Japanese eggplant and broccoli tofu dish was to add extra richness to the taste with coconut cream. The vegetables cooked fairly quickly, so I focused more on seasoning the sauce, using soy sauce, chile black bean sauce, palm sugar and coconut.

This coconut tofu is a great way for our family (baby Aria and I are the only ones not on a vegetarian diet) to share the same meal without missing meat. The tofu was flavorful with crispy texture and the added spiciness. With a dish like this one, you won't have naysayers claiming the tofu dish is too plain!


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