Black Lentils Recipes

View All | View Summaries
Kali Dal (Indian Black Lentils) Recipe

Kali Dal (Indian Black Lentils)

03.10.10 by Jackie

The flavor combination of kali dal ("black lentils" in Urdu) is simple: black lentils, ginger and a few chiles to enhance the flavors. In this case, simple is beautiful. The dal is finished with a hint of acidity and tartness with dried mango powder. It is both tasty and healthy, especially if you're on a vegetarian diet and need the protein.

Since I'm married to a vegetarian, I have had to educate myself about how to create nutritious meals that are meat-free. What I learned is that the basis of any well-balanced vegetarian meal is a starch and a legume. This isn't too surprising; almost every culture has a combination like this, be it rice and beans, rice and tofu or bread and chickpeas. I've personally come to really enjoy rice and dal, which is the Indian version of this combination. Black dal in particular have a wonderful earthy, complex flavor that is hard to describe and impossible to forget. At the very least, try them the next time you go to an Indian restaurant, or better yet, make them at home. It's definitely worth the effort.


Full Recipe...
Savory Goat Cheese Panna Cotta with Beluga Lentil Relish (Panna Cotta au Chevre et sa Macedoine de Legumes) Recipe

Panna cotta de chèvre frais et sa macédoine de légumes is a summery dish. It was such a sunny day today in the Bay Area, so I decided to make something refreshing and light.

In case you don't know, panna cotta is a firm jelly. It can be either be savory or sweet. Instead of using gelatin, I used agar for the vegetarians in the house. I paired the panna cottas with mixed vegetables and lentils to get a balanced meal with proteins, dairy and veggies.  

I served them in little verrines. Verrine is just a fancy word for glasses but they are the latest trend in French cooking. If you host a buffet-style dinner, it's the ideal way to run a stress free party as this dish can be prepared in advance.

savory panna cotta


Full Recipe...