Healthy Tofu Recipes

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Tofu with Peanut Miso Sauce Recipe

Tofu with Peanut Miso Sauce

07.24.13 by Jackie

By itself, tofu can be very bland; the best remedy is a flavorful sauce paired with a load of vegetables. In this recipe I used leftover chicken, silken tofu, broccoli, red bell peppers, beech and button mushrooms, Japanese eggplant and onions. I added the chicken pieces at the last minute after reserving a portion for the vegetarians in my house.

When paired with a thick, bold, rich peanut miso sauce and served on a bed of steamed jasmine rice, you’ll have a one-dish meal sure to satisfy your family.


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Bean Curd Roll Recipe Recipe

Bean Curd Roll Recipe

01.02.13 by Jackie

I hope you all had a fun-filled New Year's Eve with your friends and families. What did you do to ring in the New Year? We had some family time at home. It may sound lame, but we watched "Murder on the Orient Express,"trying to solve Hercule Poirot's investigations (it’s so much easier when you’ve seen the movie like a dozen times ) while enjoying all the baked goods the girls and I have been concocting all week.

2012 was an incredible year for me. I feel so blessed and lucky, watching my daughter grow into an adorable toddler. And then there’s the publication of my first cookbook. I am so grateful for all the blessings that I have in my life. Thank you so much for your love and support. Here’s to making 2013 as unforgettable as 2012!

Back to today's dish. The girls' resolution is to lose as much weight as I did last year when I was working off my baby weight. I'm helping them by cooking healthy, yet still flavorful meals. One such concoction is today’s recipe: light red kidney bean patties wrapped in crispy bean curd. The filling is made of mashed kidney beans with panko breadcrumbs. The legume provides a sufficient amount of protein so the girls have enough energy throughout the day and the crispy outer layer provides a pleasant contrast of texture. For a healthy and complete meal, serve it with some brown rice and a dash of soy sauce. Enjoy!


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Spicy Yuba Stir Fry Recipe Recipe

Spicy Yuba Stir Fry Recipe

06.08.12 by Jackie

Yuba is called tàu hũ ky in Vietnamese and it's a fairly common ingredient in the Buddhist vegan diet. Most meals resemble and have the texture of meat, and yuba often plays the key role of meat substitute in the dish. I was surprised to discover that Costco now carries this product. Lulu sampled the yuba strips and liked them, so I brought home a package.

I used the ready-seasoned spicy yuba strips and made a stir fry of various vegetables such as sugar snap peans, cauliflower, onion wedges and cucumbers freshly picked from our garden.

My husband Lulu noticed that the Marketmore cucumbers he planted two months ago had started to produce. It's so pleasant getting new vegetables every day. I'll show you our beautiful bounty of beets, cucumbers and zucchini soon. Our tomato plants are already 5 feet tall but the fruit hasn't quite ripened yet. I love California!


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Tofu Recipe Ideas (How To Prepare Tofu) Recipe

Whether you're trying to fit in your bikini for the remaining days of the summer, don't like the taste of meat (like my husband Lulu), you have moral concerns or just want to cut down your grocery bills, tofu might be the ingredient to turn to.

If you're a meat lover like me, you might have preconceived notions of what tofu tastes like. When I first met my husband, I was put off by tofu because I felt that it was boring and lacking taste. Well, after seven years of marriage, I can say that I was wrong! Tofu, or soybean curd, is pretty bland by itself, but picture it as a blank canvas upon which you can "paint" whatever flavors you'd like.

I've listed some recipes that have become my family's favorites. Boiled, pan-fried or sautéed, tofu can taste absolutely delicious, and almost any meat dish can be transformed into a flavorful, vegetarian meal. Enjoy!


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Mapo Tofu Recipe Recipe

Mapo Tofu Recipe

10.12.10 by Jackie

I made a variation of mapo tofu using ingredients I had available in the kitchen today. Instead of using fermented black bean sauce, I prepared a thick and spicy sauce with tomatoes, chili bean sauce and dried red chiles. I also added diced carrots and peas to the traditional silken tofu for a bit more nutrition. If you want to tone down the spiciness, you could replace it with sweet and sour sauce instead.

This is a quick and easy vegetarian meal when we’re running out of ingredients and I'm just too lazy to run to the grocery store. Onions, carrots and frozen peas are always on hand in our kitchen and they go great together, so I often use them when I make mapo tofu. You can use pretty much whatever veggies are in your pantry though, so be creative!


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