Dahl Lentils Recipes

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Masoor Dal Recipe (Yellow Dal) Recipe

Masoor Dal Recipe (Yellow Dal)

09.12.10 by Jackie

Masoor dal is an Indian dish made with coral-colored lentils. Lentils are a very common ingredient in the Indian diet because they provide a great amount of protein for a vegetarian diet. The lentils are mixed with chopped tomatoes, turmeric, ginger garlic paste, onions and curry leaves, then slow-cooked at low temperature.

I think I mentionned that this last summer, we had a terrible planting season this year because of gopher infestations in our garden. We did get a few tomatoes from potted tomato plants Lulu added to the garden later in the season. I gathered that last little crop of Sweet 100 tomatoes and used them for the dal. The natural sweetness from the tomatoes works very well in the dish. It's a simple recipe but both tasty and healthy, and it's also ideal for a vegetarian diet. Serve the legume with a starch and a complete meal is ready.


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Kali Dal (Indian Black Lentils) Recipe

Kali Dal (Indian Black Lentils)

03.10.10 by Jackie

The flavor combination of kali dal ("black lentils" in Urdu) is simple: black lentils, ginger and a few chiles to enhance the flavors. In this case, simple is beautiful. The dal is finished with a hint of acidity and tartness with dried mango powder. It is both tasty and healthy, especially if you're on a vegetarian diet and need the protein.

Since I'm married to a vegetarian, I have had to educate myself about how to create nutritious meals that are meat-free. What I learned is that the basis of any well-balanced vegetarian meal is a starch and a legume. This isn't too surprising; almost every culture has a combination like this, be it rice and beans, rice and tofu or bread and chickpeas. I've personally come to really enjoy rice and dal, which is the Indian version of this combination. Black dal in particular have a wonderful earthy, complex flavor that is hard to describe and impossible to forget. At the very least, try them the next time you go to an Indian restaurant, or better yet, make them at home. It's definitely worth the effort.


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