Peanut Butter Banana Milk Drink Recipe

This recipe is for the ones who love the good old combination of peanut butter and banana, but with fewer calories. As I've said in the past, I always try to find ways to ensure that my husband Lulu, who is a vegetarian, has enough nutrition in his diet. He's also been exercising regularly lately, so I figured a healthy treat was in order.

I made banana milk that is vegan (Lulu's lactose intolerant too!). The drink is a blend of bananas, soy milk, peanut butter, cinnamon, whey protein and vanilla extract. It's a delicious way to start the day with healthy servings of potassium and protein, which is great for a vegetarian diet. Best of all, Lulu loves it! And if you like this drink, I'll post more whey protein-enhanced beverages soon.

Pear Cider Recipe

I'm sure you've noticed, but it feels like Thanksgiving already. The girls have been enjoying pumpkin smoothie drinks at Jamba Juice, Lulu recently brought home a pumpkin pie from Marie Callender's and we just bought our first fresh cranberries of the season. With the weather getting colder, what could be more appropriate to the season than a hot cup of cider? But instead of making regular ol' apple cider, I added freshly-made pear juice as well.

I used Bartlett pears (with hints of red, they are much sweeter) which were slightly firm so they would easily pass through a juicer. If you prefer a more intense pear flavor, you could use very ripe, soft fruit but I wouldn't recommend using a juicer as it would get clogged easily. Instead, mix them until mushy in a regular blender, then pass the mixture through a large sieve. I didn't opt for this method as I find the texture a little grainy. You can add whatever spices you like, but I opted for the traditional combination of cinnamon, clove and ginger. It's an easy and very satisfying recipe for the weekend!

Doogh Recipe (Persian Yogurt Drink)

If you're familiar with Persian food, you might have already tasted doogh, which is the traditional yogurt  (or curdled milk) drink that accompanies Iranian dishes. It's one of my husband's favorite drinks.

Unlike Indian sweet lassi, the taste of this yogurt drink is unique; it's more savory and tart rather than sweet. The preparation is fairly simple. Just combine, plain yogurt, carbonated water (you could also use still filtered water), dried mint and a few other flavorings. This cold drink is not only refreshing for hot summer days but also can be used as an all-natural nausea remedy, thanks to the properties of the mint.

Watermelon Iced Tea Drink Recipe

It's watermelon season again, which means that it's supposed to be really wam here in Northern California, but alas, we're experiencing another cold spell. For those of you enjoying balmier temperatures, I present my incredibly refreshing watermelon iced tea drink.

I flavored the drink with fresh mint and agave nectar; you could omit the syrup depending on the sweetness of the watermelon. In addition to being delicious, this refreshing drink has multiple health benefits thanks to the green tea. It really is the perfect summer drink!

Mango Lemonade Recipe

I love Kesar mangoes. The fruit is so soft and juicy that we usually just cut them in halves and scoop the flesh out. Unfortunately, I think my eyes were bigger than my stomach at the Asian market this week, when I bought two cases of mangoes. To put a dent in my stockpile, I made mango purée, cooked it in sugar to enhance the flavor, then mixed it with regular lemonade.

I added cardamom to give a more exotic twist to this already tropical drink. If you're looking for something special to serve for your Memorial Day weekend barbeque, mango lemonade could be it. And to satisfy the adult palate, you could always spike it with rum!