Drink Recipes

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Smoothies for Good Health Recipe

Smoothies for Good Health

02.25.15 by Jackie

My husband's teenage sisters are going through a smoothie phase; they are obsessed with blending everything and anything at all times. They've been concocting many smoothies recently. I suggested they try to balance the sugar levels (by avoiding too much sucrose) and pack the drinks with superfoods and antioxidants from fresh fruits and veggies. Extra nutrients such as flax or chia seeds are a plus. 

I've gathered a long list of kid-friendly smoothies for the girls and you to see. Please keep in mind, especially at a young age, the purpose of the drink is to feel good, improve your helth (without necessarily having the focus of weight loss), get a glowing skin and of course, enjoy a delicious treat! 


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Delicious Drinks to Enjoy This Fall Recipe

Several times a week, I take little Aria to "Toddler Story Time" classes, which she enjoys tremendously. The theme these days is about the fall season. Miss Rose, the teacher, explained that leaves begin to change color and Aria seemed mesmerized by all the changes this season suggests.

When we went home, she made a drawing with trees and leaves. While she was busy, I made a pumpkin smoothie for a tasty seasonal treat. Then I told her we'd start cooking more fall-flavored dishes to satisfy her daddy's seasonal holiday cravings. For now, I'm sharing with you delicious drinks to enjoy this pre-holiday time. 


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Healthy Green Juice Recipe Recipe

Healthy Green Juice Recipe

08.20.14 by Jackie

My friend Carole and her husband have been so keen on making juices, she often gives me suggestions on how to create new drinks with my powerful blender. Today's healthy juice is a blend of pure, freshly pressed apple juice, fresh cucumbers, baby kale, spinach leaves, lime juice, chia seeds and a lot of ice cubes. 

The chia seeds add a beautiful consistency to the juice, which can otherwise seem a little flat. They are loaded with health benefits, so if you want to start the day on a wonderful note, take a few minutes to prepare this "superfood" drink and remember to consider adding more greens to your daily life. 


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Moroccan Mint Iced Tea Recipe (Video) Recipe

Iced tea is so refreshing on those hot days of summer. Today, I infused fresh spearmint from the garden in green tea. The invigorating fragrance of mint makes it pleasing to even the most refined palate.

I just finished filming the cooking tutorial. You'll see how easy it is to prepare. Sit back, watch, sip and relax!  

https://www.youtube.com/watch?v=uLkzmvlLyIc&var=0

 


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Blueberry Kiwi Smoothie Recipe Recipe

Blueberry Kiwi Smoothie Recipe

07.14.14 by Jackie

I've tried shedding a few pounds since our return from Florence, Rome and Paris. Almost every year, the girls join me during the summer in my workout and diet routine. Mimi, Lulu's 14-year-old little sister, surprised me this morning and prepared the fruitiest, packed-with-energy smoothie. She didn't use any additional sweeteners, except for the natural sweetness from bananas, blueberries and golden kiwis

Mimi used our powerful Vitamix blender. For a smoother flow, she also added almond milk. When I first met her, Mimi used to have awful allergies with almonds, but since her teenage years, she has overcome this specific allergy. Unfortunately, we've discovered new ones, especially during our trip to Florence. She's allergic to truffle mushrooms now; go figure!


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