Green Beans Recipes

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Spicy Stir Fried Beef and Green Beans Recipe

Stir-fried green beans and beef make a delicious dish. First, green beans are deep fried until the outer skin becomes slightly wilted. Once all the beans are fried, they're stir-fried in garlic, chili garlic sauce, black bean sauce and soy sauce with beef. I also thicken the dish with a bit of cornstarch and add chiles for extra flavor. But the key ingredient is cashew nuts, which provide incredible texture and nutritional value with folic acid.

This may not be the healthiest way to prepare a stir fry, but I can’t get enough of it. The natural sweetness of the green beans balances perfectly with the tenderness of the beef. For a healthier alternative, you could substitute tofu for the meat and omit the sesame oil and sesame seeds. 


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Tri-Color Green Bean Salad Recipe Recipe

At this time of the year I think I've reached the last crop of green beans to harvest from our garden. I simply steamed them and served them the healthy way. In addition to regular green beans, I bought fresh purple beans and wax beans to complete the dish. 

I seasoned the steamed bean salad with a sauce that I concocted using green beans, sweet basil, almond powder and fruity olive oil. As a reminder of the sauce flavor, I garnished the salad with lightly toasted sliced almonds. 

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Black Mushroom Tofu Recipe Recipe

Black Mushroom Tofu Recipe

04.02.14 by Jackie

In Vietnamese, this tofu dish is called tàu hủ xào nấm đông cô. This particular variety of mushrooms is delicious. Once re-hydrated, they have a fleshy, plump and even meatier, chewier texture than fresh shiitake mushrooms.

The delicate part of this preparation lies in soaking the mushrooms. You could soak them in cold water overnight or, if pressed for time as I was, re-hydrate them in warm water for about 1 hour. I saved the flavor-packed soaking liquid and made a thick sauce to accompany the tofu. I don't prepare this dish very often because one of the ingredients can be a little pricey, but it is sooooo tasty!

In order not to serve a mostly colorless dish, I included bright green string beans. 

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Green Bean and Fennel Tart Recipe Recipe

I spent the entire week in Los Angeles. I took the opportunity to visit relatives and family friends, and I even ended up teaching them a couple of dishes.

The concept for this savory tart is very simple. I showed them how to make a flaky crust that took no more than 5 minutes. Then I used whatever vegetables we had on hand. This version contained thinly sliced fennel, shallots, super sweet baby bell peppers and dill for the filling. I wanted a pop of color, so as soon as the tart was fully baked, I topped it with boiled, bright green haricots verts and a few slices of homemade mozzarella. I returned it to the oven for a few minutes and we were done. What a fun way to spend Sunday in the kitchen! 

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Roasted Butternut Squash Orzo Recipe Recipe

This orzo pasta dish can either appeal to a vegetarian as a main course or to others as an accompaniment for the meat or fish course of the meal. And the ingredients make it perfect for Thanksgiving.

To make the dish, I simply roasted a butternut squash, mixed in cooked orzo pasta and added a wide range of vegetables such as carrots, sun-dried tomatoes, artichoke hearts and string beans, as well as pan-fried tofu cubes for extra protein and dried cranberries to bring home the autumn-theme of the meal.

This sweet and tart side dish can easily be prepared in advance. All you have to keep in mind is to cut all the ingredients the same size for a homogeneous texture. I also tried selecting various colors to make the dish look appealing. 

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