Vegetarian Indian Food Recipes
Tandoori Mattar Paneer Recipe
After editing the grilled tandoori shrimp recipe yesterday, I couldn't help but feel the urge to make a similar dish today for dinner. Given that I have so many vegetarians in the house, I opted for a mattar paneer dish (peas and cheese) flavored with tandoori paste.
In the morning, I made fresh homemade paneer cheese (it's ultra easy). Later, I marinated the paneer cubes in tandoori paste, which dressed them in a beautiful crimson red color. The rest is the usual paneer masala recipe that my husband Lulu loves so much. I used fresh green peas from a local Indian market for color, texture and nutrition.
This recipe isn't strictly authentic since I combined two dishes I learned from my husband's late grandmother Baji. But your taste buds won't complain, I promise.
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Pinquito Beans (+Giveaway)
I'm hooked on pinquito beans. They're much more refined than the more ordinary pinto or black beans, and like all beans, they are a great source of protein. They're perfect as a side dish to a good ol' steak or as a main course for vegetarians.
I received Susie Q Brand's Red Gadget Box which includes her most popular products. It makes a handy gift for the holidays, ideal for toting around your favorite kitchen tools. I used Maria Valley Style Seasoning for grilling steaks and glazed them with Suzie Q's sherry citrus rib glaze. I cooked the pinquito beans included in the package the same manner that my husband's late grandma Baji taught me. I prepared them in a masala curry gravy with Indian spices. I finished the bean dish by adding a smoky flavor using a few California red oak grilling chips. There is also a jar of salsa inside the Red Gadget Box; just serve it as a starter along with tortilla chips.
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Indian Style Black Eyed Pea Rice (Pulao Recipe)
Feeding a vegetarian crowd isn't as difficult as it may seem. I usually pair a legume with rice, which is the perfect balance for a vegetarian diet. I've been getting fresh black-eyed peas (also known as "cow peas") at the local stand, and instead of serving them as a boring bean salad, I incorporated them in a rice dish, flavored with Indian spices. I've made this dish in the past; it's called "pulao". Our family loves the burnt rice at the bottom of the pot, called "kurchan".
First, I sautéed black-eyed peas in onions, garlic, cider vinegar and red chili powder. They're very firm, so they take slightly longer to cook then the parboiled dried variety. I let them simmer until tender, then finished cooking them with steamed basmati rice and baby spinach.
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Indian Style Eggplant Appetizers (Baigan Bharta Puff Pastry Recipe)
I love eggplant, especially in the form of a spread. Baji, my husband's late grandmother used to make the best one, called baigan bharta. I still make this dish very often, but when I use it as a filling (as I did today) I tweak it with a few substitutions. Specifically, instead of using yogurt, I used cream cheese and blue cheese in the eggplant spread.
I created puff pastry appetizers that bake in no time and filled them with the yummy eggplant. I topped each savory tartlet with crumbled blue cheese as a reminder of the flavor and cilantro as garnish. I was lucky to have any left for pictures, because Lulu and the girls attacked them as soon as they came out of the oven. Whether you serve them in puff pastry or go the more traditional route and prepare a bowl along with some pita bread, it’ll be a hit at your house too.
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Pulao Recipe (Indian Vegetable Rice)
Pulao is an Indian rice dish filled with sabji ("vegetables" in Urdu). In this version, I flavored the rice with only three vegetables: lima beans, carrots and green peas. Lima beans are packed with protein and are very filling. The combination of lima beans and rice makes a perfectly balanced meal for a vegetarian diet.
I served this one-dish meal family style with raita or chutney on the side. This weekend, we prepared a large pot and everything was gone at the end of lunch time! My favorite is the fried "burnt" rice at the bottom of the pot, called kurchan.
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