Cooking Chilean Sea Bass Recipes

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Mustard Roasted Sea Bass Recipe Recipe

Mustard Roasted Sea Bass Recipe

07.15.14 by Jackie

Whenever we host a formal dinner, I tend to serve a "surf and turf" as a main course. This means a combination of seafood and meat. And usually my choice of seafood is Chilean sea bass because it's such a delicate and exquisite fish.

For this marinade, I mixed Dijon mustard, soy sauce and molasses. The key is to first form an outer crust while pan-searing the fish and then complete the cooking in the oven. The fish dish is fairly simple but so elegant! 


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Cocoa Balsamic Sea Bass Recipe Recipe

Cocoa Balsamic Sea Bass Recipe

04.24.14 by Jackie

Here's the seafood dish I promised I'd share with you. I prepared it wih the balsamic marinated eggplants. I  marinated seabass in the same dressing as the eggplants, with cocoa, quality balsamic vinegar and soy sauce.

Seabass is such a delicate and exquisite fish. The idea is to pan-sear it first to form an outer crust and complete cooking it in the oven so the inside remains ultra moist. 


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Miso Marinated Sea Bass Recipe Recipe

Miso Marinated Sea Bass Recipe

02.19.14 by Jackie

We hosted a 5-course formal dinner last night, and for the main entree, I served a duo of filet mignon and pan-seared seabass. I previously marinated the sea bass in a combination of miso paste, lime juice, cumin, cayenne pepper and turmeric.

Seabass is such a delicate and exquisite fish that you don't need to do anything extra. Just make sure to form an outer crust while pan-searing the fish and complete the cooking in the oven. It's as simple as that!

 


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Hoisin-Glazed Roasted Sea Bass Recipe Recipe

We hosted a dinner party this evening. I served a surf and turf main dish composed of a steak and sea bass. I really wanted to find a decadent, over the top kind of fish for this special evening. Sea bass seemed like the perfect choice; it's a lean fish with a meaty texture and a rich, buttery taste. I glazed the fish with hoisin and miso. The firm white fish pairs very well with the sweet and salty glaze. I quickly seared the fish on top of the stove to create a caramelized crust around the fish and finished roasting it in the oven.

This dish took me down memory lane, back to when Lulu and I were preparing for our wedding reception. I remember this particular hoisin glaze was one of the options we selected.


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Medallions of Sea Bass in Lime Garlic Sauce Recipe

Sea bass has a very luxurious, delicate, buttery texture. I usually cook this particular fish when we have dinner parties. For this occasion, I smothered the fish in a garlic lime chipotle chili sauce and paired it with orange bell pepper, onions and non pareil capers. I served braised fennel on the side. I didn't do it this time, but if you want to maintain the exotic theme, you could also serve plantains.

I grilled the sea bass medallions and finished baking them in the oven for optimum tenderness. The seafood dish is flavorful, yet still pretty healthy. That means you and your dinner guests can enjoy the meal and feel good about it too!


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