Bechamel Recipes
Blue Cheese Pasta Sauce Recipe
Blue cheese sauce isn't what you would call low-calorie, but it's certainly very tasty. Instead of the usual Gruyère cheese, I used roquefort cheese in a Mornay sauce, which is basically a béchamel (creamy sauce made of flour, butter and milk) with cheese. It's not the authentic French sauce but my husband Lulu and his little sister Sunny loved the strong flavor of blue cheese.
I poured the blue cheese sauce over riccioli pasta and topped with a brunoise, which is a blend of similarly-sized and shaped diced vegetables (I used orange bell peppers, crimini mushrooms, zucchini, jiacama and carrots). The addition of the jicama adds body and crunch to the vegetarian pasta meal. I also finished the dish with crumbled blue cheese as a reminder of the flavor from the creamy pasta sauce.
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Morel and Blue Cheese Pasta Gratin Recipe (Cheese Pasta Casserole)
Our vacation is coming to an end, and we head back home in the morning. For the ride back, I made a pasta gratin using radiatore pasta with fresh morels and a blue cheese white sauce. You know, just in case anyone gets hungry! I combined the ingredients in a casserole dish sprinkled with shredded Parmesan cheese and served the gratin casserole dish with tomato and greens.
I got many of the ingredients yesterday at the Rogue Valley Farmers' Market in Ashland, where I discovered a myriad of wonderful fresh products. I was particularly drawn to the white raspberries, Oregonian goat sausages and fresh morels. After purchasing the ingredients at the market, in the afternoon we visited the headquarters of Harry and David where I bought some delicious blue cheese that ended up in this dish. Southern Oregon has turned out to be absolutely delicious!
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Roasted Asparagus and Fresh Morel Pasta Recipe
Roasted asparagus pasta with fresh morels (pâtes aux morilles fraîches et asperges vertes) is a creamy, rich pasta dish. How could it not be delicious? First, I sautéed the morels in butter, added a white sauce (béchamel) mixed with crème fraîche, then tossed spaghetti rigati in the sauce. The final touch was roasted baby asparagus for contrast of color and some crunch, and lemon to cut the richness of the sauce. I chose baby asparagus because it most closely matches the thickness of the pasta and you can eat the whole stalks.
It was a perfect meal for a romantic dinner with my husband. I'm trying to be better about my eating habits, so I served smaller portions with a big salad. Eating right doesn’t have to mean giving up the foods you like. In fact, I think we have a better chance of maintaining healthy eating habits if we’re enjoying our meals. So enjoy this pasta; it might even help you lose weight! 

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Saffron Cauliflower Gratin (Gratin de Chou Fleur au Safran)
Saffron is not a standard addition to cauliflower gratin, but I've seen it used at several upscale restaurants in Paris. Gratin de chou-fleur is a very common French dish, so the addition of saffron creates a new dimension of color and aroma.
As a child, I remember being served this side dish quite frequently during the winter. Cauliflower may not be considered by some as a comfort food, but when it's cooked in a béchamel sauce and smothered in mozzarella cheese, it will make even the most die-hard cauliflower haters reconsider their position.
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Baked Spinach Penne Pasta (Gratin de Pates Aux Epinards)
For me, baked pasta is the ultimate comfort food. What could be better than pasta and spinach mixed with creamy béchamel sauce and smothered in melted cheese? This dish is very similar to a spinach lasagna, but without the extra work of layering everything.
I've found that it's one of the easiest ways to get the girls to eat their vegetables. Each serving is packed with spinach, but who can tell, what with all the cream and cheese? I didn't say it's the healthiest way to get kids to eat their vegetables, just the easiest... 
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