Lecithin Recipes

View All | View Summaries
Thousand Island Salad Dressing Recipe

Thousand Island Salad Dressing

05.06.10 by Jackie

For quite some time I’ve been wanting to make an egg-free version of thousand island dressing for my sister-in-law who is allergic to eggs. The dressing is usually a blend of mayonnaise, ketchup and relish, so the challenge was to find a suitable replacement for the eggs in the mayonnaise. I’ve accomplished this task in the past when making cheesecake or ranch dressing by using a combination of lecithin and xanthan gum. Lecithin is the same emulsifier that's found in eggs. I used a liquid, soy-based lecithin because it incorporates into the mixture quite easily. Xanthan gum is a great stabilizer; just mix in a little oil and you can thicken just about any dish.

So there you have it: a flavorful, egg-free, thousand island dressing. If you have anyone with egg allergies in your home, give it a try. They’ll thank you!


Full Recipe...
Goat Ricotta Cheese and Pine Nut Stuffed Baby Zucchini Recipe

I typically serve stuffed zucchini as a side dish. It is very similar to my eggplant rollup recipe. It's very creamy and hearty and is a great accompaniment to red meat, such as a steak or some lamb chops.

What I love most about this dish is that it looks very healthy. But appearances can be deceiving. The green zucchini is the perfect cover for all the cheese and pine nuts that are stuffed inside. It may not be that good for you, but it surely is good. If you still feel guilty after eating this or any other of my recipes, do what the French do: chase after a bus, a train or a metro. I did this for the first 24 years of my life. If that's not possible, you can always go for a walk.

 

 


Full Recipe...
Homemade Vegetarian Soy Chorizo Recipe

Homemade Vegetarian Soy Chorizo

05.27.09 by Jackie

Soy chorizo is so easy to make. It has all the same spicy flavor of the traditional chorizo but is much lower in fat and most importantly has no cholesterol. I blend firm tofu, textured vegetable protein (TVP) with red chilies and other spices. Your first reaction will be "I can't believe it's not chorizo!" It's also high in protein.

I've found that soy chorizo is the perfect flavorful substitute for meat. I use it a lot in my Mexican-inspired dishes like tacos, enchiladas, seafood stew, Spanish-inspired paellas and of course my Shepherd's Pie.

 

 


Full Recipe...
Veggie 'Meat' Balls with Spaghetti Recipe

I'm always faced with the same dilemma when it comes to making dinner for Lulu. I try to make a meat-less equivalent for the vegetarians in the house. Today I cooked meatballs for dinner, which Lulu and his sisters obviously don't eat. I decided to try my hand at making veggie meatballs. The veggie balls are nut-free and egg-free, which is perfect for my 9-year-old-sister-in-law who has all those allergies. I didn't know what to expect, but the result was surprisingly pleasant.

You can serve the veggie balls as appetizers as well, falafel-style or in a sandwich à la Saad's. I serve them in a simple tomato sauce with wheat spaghetti.


Full Recipe...
Egg Free, No Bake, Berry Good Cheesecake Recipe

Ah, cheesecake! It's an amazingly rich (read unhealthy) dessert that is a favorite in our family. One of the girls is allergic to eggs, so she's never had one. She's the reason I learned how to use xanthan gum and lecithin as a substitute for eggs. This seemed like a perfect application.

I'm pretty sure you won't miss the eggs, and I'm positive you won't miss having to bake the cheesecake. If you've ever had one curdle, this is the recipe for you.


Full Recipe...