Vegetable Curry Recipes

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Indian Cluster Beans (Gawar Ki Phalli Recipe) Recipe

Cluster beans, also known as guar beans or cyamopsis tetragonolobus, are legumes that are very popular throughout India. They resemble flattened green beans and have an extremely hardy and crunchy texture, and they're usually cooked into a curry.

This version, gawar ki phalli (sometimes called gavar ki sabji) is cooked in sesame paste and curry leaves. It's one of the healthiest Indian dishes you can make because these beans are very low in calories. My husband Lulu's family is from Hyderabad and this bean dish was Lulu's paternal grandma Baji's specialty. Making this dish is quite labor-intensive because the beans need to be stringed and chopped. But the result is definitely worth the effort. Whenever I find very fresh cluster beans at the Indian market (blemish-free, green and relatively tender), I cook them right away as they don't store well in the refrigerator.

Note: Glossary of relevant Indian / Urdu cooking terms.

Gawar, gavar =
cluster

Ki = 
of

Phalli =
beans

Sabji, sabzi = greens, vegetables

Guar Beans Recipe with Picture


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Dopiaza (Indian Onion Curry Recipe) Recipe

This Indian dish consists of a generous amount of onions, both cooked in the curry (masala) and as a garnish. Onions are added at two stages during cooking, hence the name dopiaza in Urdu ("two onions"), [according to Wikipedia]. The sauce contains onions of course, ghee and yogurt and is flavored with ginger-garlic paste as well as several Indian spices.

Our garden is still filled with the red Creole onions Lulu planted this season. The onions are so fragrant and prolific; I thought the best way to use a large quantity was to make dopiaza. I tried to choose same-sized onions for even cooking.

If you have leftovers, you can make upside-down savory onion tarts the next day. 

Creole Onion Recipe with Picture


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