Plantain Banana Recipes

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Plantain Stuffed Sweet Peppers Recipe

Plantain Stuffed Sweet Peppers

08.01.13 by Jackie

I've spent all summer working out with Lya, my husband's teenage sister. We're not aiming to lose weight but to be healthier and get our muscles toned. We don't diet but we watch what we eat. Today, I prepared multi-colored mini sweet peppers and stuffed them with a combination of mashed plantains, cannellini beans and crushed potato chips. 

I kept the menu gluten free and paired the plantain-stuffed mini peppers with garlicky quinoa. It's amazing how delicious this healthy dish was; it was satisfying, flavorful and quite filling. Now, back to the treadmill!


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Plantain Stuffing Recipe Recipe

Plantain Stuffing Recipe

02.10.11 by Jackie

We had a little bread left-over from the Superbowl party, and instead of wasting it, I turned the stale bread into a delicious side dish. I added plantains, water chestnuts and green beans, then finished the dish with crumbled goat cheese. I paired the plantain stuffing with veal scallopini.


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Savory Cheesecake with Baked Plantain Crust Recipe

We had guests over for lunch recently and one of them is gluten intolerant. There are many options available such as rice noodle soups or potato dishes. This time, I tried to think out of the box; I made individual savory cheesecakes for a more refined presentation. But instead of making a gluten-free crust (using gluten-free flour), I used ripe yellow plantains that I molded using mini cake pans. I caramelized them with palm sugar, which enhanced the flavor of the dish and paired wonderfully with the fromage blanc filling.

I served the plantain entrée with thinly sliced radishes and salad greens. It made a wonderfully light and flavorful lunch.


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Mashed Plantains (Banana Plantain Puree Recipe) Recipe

Unlike regular bananas, plantains require cooking and cannot be eaten raw. They're cooked in the same manner as you would potatoes. Their texture is denser, firmer and starchier than bananas but they still have a mild sweetness. As you let the plantain ripen the skin turns almost black, and it becomes slightly sweeter.

For the plantain purée, I used ripe yellow plantains. I boiled and then pan-fried them to caramelize them and enhance the natural sweetness. Finally, I mashed them and added caramelized onions and various herbs, completing this flavorful savory side dish.

Garlic Chives Picture
Garlic chives from the garden.


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