Red Bean Salad Recipes

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Three Bean Salad Recipe Recipe

Three Bean Salad Recipe

05.29.12 by Jackie

This salad recipe doesn't call for any vinegar or lemon juice in the dressing. The natural acidity of the nectarines is all you'll need. As an added bonus, the nectarines lend an added freshness to the dish. Three beans are used in the salad: black eyed peas, kidney beans and black beans. Crumbled feta cheese, jicama, Romaine lettuce, baby spinach leaves and a few other ingredients complete the dish.

The salad is not only tasty but filling, due to the starchy nature of the legumes. Especially with vegetarians in my house, I find that a bean salad is a simple, nutritious and tasty option for lunch when I just don't feel like cooking.


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Red Bean Salad served with a Spicy Cilantro Vinaigrette Recipe

Red bean salad is such an easy dish to make. All you have to do is toss some red kidney beans, shredded pickled carrots, corn kernels and other colorful veggies and you're ready to please a large crowd. It's an especially good complement of proteins for vegetarians. Just serve with crostini (thinly sliced grilled bread drizzled with olive oil) or garlic bread (for the carb) and you're ready to go.

I got inspired by Chrystal and Amir, the wonderful folks from The Duo Dishes.  They created an amazing flavorful spicy cilantro vinaigrette that I thought would go perfectly with my salad.


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