Turai Dal Recipes

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Vegetable Chana Dal Recipe Recipe

Vegetable Chana Dal Recipe

11.10.10 by Jackie

Turai chana dal is a dish that Baji, my husband Lulu's late grandmother, would make for the family. It's a healthy dish made of ridged gourd vegetable and lentils.

The ridged gourd vegetable, also known as turai or beerakaya, has the shape of an elongated starfruit squash. You can find it at any Indian grocery stores. This time, I made my own interpretation of her dish using a similar looking Vietnamese vegetable called mướp, which is a loofah gourd. Like the ridged gourd, mướp also belongs to the squash family. I've made this recipe with other vegetables such as zucchini and opo squash (trái bàu in Vietnamese) before and it’s come out well because once cooked, the texture of all these vegetables is quite similar. The flesh is soft and tender with a mild, natural sweetness.

No matter which vegetable you end up using, this dish will make a great veggie main course for your next meal.


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