Pan Seared Fish Recipes

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Pan-Fried Grouper Recipe Recipe

Pan-Fried Grouper Recipe

05.20.14 by Jackie

This is a simple preparation for cooking white fish fillets. I used skinless grouper fish fillets because the skin can be strong tasting and unpleasant. I let the fish sit in milk and a mixture of onions, fennel, celery seed, bay leaf and thyme. Then I simply pan-fried the fish, basted it with clarified butter and waited until the flesh turned opaque. 

Grouper has succulent, moist meat on the inside if cooked properly. Its mild, slightly sweet taste is great to introduce to children. Baby Aria loved it. I think her favorite part was that I let her drizzle lemon juice over her fish.  


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Spicy Tilapia Masala Recipe Recipe

Spicy Tilapia Masala Recipe

01.15.14 by Jackie

This is my go-to method for cooking white fish fillets during the winter. I prepared a spicy marinade, then placed the fish fillets in sealable bags and poured the marinade over the fish. I let the flavors infuse into the fish for a a few minutes, then baked it until cooked and opaque.

The recipe works well with any sort of white fish such as tilapia, cod, haddock or halibut. I used tilapia that I served with raita (minty yogurt sauce) and a fresh salad.


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Saumon au Citron Confit (Preserved Lemon Salmon Recipe) Recipe

While I was in France, Maman, Papa, baby Aria and I enjoyed a lot of seafood. Maman's favorite fish is salmon and this recipe was an ultra easy one to cook. Citron confit is widely available in Paris but you can also easily make your own. I prepared the salmon marinade with preserved lemons, coriander, cumin and ginger. You could serve it on a bed of couscous topped with pine nuts, but we opted for some spinach instead. Simply sauté fresh spinach in olive oil, add a dollop of crème fraîche, the juice of an orange, cayenne pepper and a pinch of fleur de sel. All these North African flavors tasted phenomenal!

I'm finally back to the US and it feels so good to be home. Baby Aria is ecstatic being kissed and cuddled constantly by everyone. Thank you so much for being so patient and for all your supportive messages!


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Turbot Fish in Tomato Sauce (Breaded Fish Recipe) Recipe

Turbot is a flat, white-fleshed, delicately flavored fish. To avoid overpowering the mild fish, I breaded and pan-fried it to create a crispy outer layer, and then placed the fish on a bed of simple tomato sauce.

I garnished the top with Castelvetrano green olives, which added a mild, lightly salted, briny taste. The fish was both flaky and meaty in texture and full of flavor.


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Pan-Seared Salmon with Lemon Recipe

Pan-Seared Salmon with Lemon

04.13.11 by Jackie

Fish, in general, is an excellent light meal idea. Salmon in particular, if prepared properly, can be very moist and flavorful. First, make sure to ask your fishmonger to clean the fish and its skin. The next important issue is the marinade. Finally, don't overcook the filet and a delicious dinner will be in your future.

For this recipe I used lemons as a tenderizer and flavoring. I pan-fried and created a crust around the salmon steak and finish baking it in the oven on a bed of lemon slices. I served it with pineapple salsa (mango salsa would work too).


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