Smoothies for Good Health

Smoothies for Good Health

My husband's teenage sisters are going through a smoothie phase; they are obsessed with blending everything and anything at all times. They've been concocting many smoothies recently. I suggested they try to balance the sugar levels (by avoiding too much sucrose) and pack the drinks with superfoods and antioxidants from fresh fruits and veggies. Extra nutrients such as flax or chia seeds are a plus. 

I've gathered a long list of kid-friendly smoothies for the girls and you to see. Please keep in mind, especially at a young age, the purpose of the drink is to feel good, improve your helth (without necessarily having the focus of weight loss), get a glowing skin and of course, enjoy a delicious treat! 

Smoothies




Blueberry Kiwi Smoothie Recipe





Pumpkin Oatmeal Smoothie





Healthy Green Juice Recipe





Mango Lassi (Indian Yogurt Drink)





Strawberry Banana Smoothie Recipe





Papaya Smoothie Recipe (Sinh To Du Du)





Pomegranate Acai Milkshake Recipe





Watermelon Iced Tea Drink Recipe





Blueberry Protein Shake Recipe





Sinh To Mit Recipe (Vietnamese Jackfruit Smoothie)





Natural Protein Shake Recipe (Smoothie)





Healthy Green Drink Recipe





Strawberry Kiwi Smoothie Recipe





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