Mung Bean Recipes

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Vietnamese Tofu Stuffed Betel Leaves  Recipe

Tàu hũ cuốn lá lốt (betel leaf wrapped tofu in Vietnamese) is very similar looking to Greek dolmades. Instead of using grape leaves though, betel leaves serve as the packaging and delivery device for pan-fried tofu and vegetables. Betel leaves have a peppery taste, and when cooked they have the appearance, but not the texture of nori. The tofu mixture is similar to the filling I use for my vegetarian egg rolls.

The traditional way to prepare this dish is with extra lean ground beef (see tips), called thịt bò nướng lá lốt. However, Aunt Elise, who is a vegetarian, is visiting from Vietnam and taught me how to make the meatless version of the dish. Either way, it's an exotic and authentic taste of Vietnam.


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Vietnamese Egg Roll Recipe (Cha Gio) Recipe

Just like the vegetarian eggroll recipe, the meat-filled version is perfect as an appetizer when you have a big party. It's also a great way to get the little ones acquainted with cooking. It's one of my earliest memories of being in the kitchen.

Preparation is fairly simple and will resemble an assembly line. The filling is essentially mixed together raw and then it's on to assembling, folding and frying.

My littlest sister-in-law turned five this week and we're going to have a birthday party this coming weekend. We're making the mini variety for this occasion because it's a better size for the kids and all around works great as an appetizer. We'll be making between 100 and 200 eggrolls and I guarantee that there won't be any leftovers.


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Cassava Coconut Vietnamese Cake (Banh Khoai Mi) Recipe

Bánh khoai mì nướng, literally baked cassava (or manioc) cake in Vietnamese, is a sticky, sweet cake. The cassava provides the starch, the coconut milk provides the fat, and condensed milk is used as a sweetener.  It's unlike any Western dessert you've ever tried.

Cassava is a starchy tuberous root that is widely used in South America, Africa and Asia.  The flour made from the roots is called tapioca.

 


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Tofu Banh Xeo (Vegetarian Vietnamese Crepe) Recipe

Tofu Bánh Xèo is a vegetarian Saigon crepe. It's is a South Vietnamese dish. The exact translation is a "sizzling cake that is deflating". The Bánh Xèo crepe has a rice flour base with coconut milk. It's a lot thicker than the French version but just as delicious. The crepe has an earthy flavor, so It's always a savory dish filled with a lot of vegetables.

I've noticed that a lot of Vietnamese dishes have French influences as a result of years of colonization. The preparations are French, but the ingredients are Vietnamese. For example, the beef fondue, called bò nhúng dấm in Vietnamese, uses a fermented shrimp paste in the sauce.

Prepare this very exotic and healthy meal for your family and friends.  You'll have another recipe in your arsenal for Sunday brunches and dinners alike.


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Chocolate filled Sticky Rice Balls with Coconut Recipe

I made some coconut flavored sticky rice balls but instead of making the traditional split mung bean filling, I stuffed the dumplings with chocolate. I steamed them then rolled them in freshly grated coconut. They're delicious and cholesterol free.


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