Lentil Recipes

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Masoor Ki Daal Recipe Recipe

Masoor Ki Daal Recipe

03.29.12 by Jackie

Among the Indian  lentil dishes I've learned from my husband's late grandmother, this "dry" daal dish, called "masoor ki daal", is by far the easiest and fastest to prepare for the family. No soaking is needed and it cooks in no time. The only trick to this dish is not to overcook the lentils because they will get mushy very quickly if you don't keep an eye on them.

The coral-colored, skinless lentils are sautéed with ginger garlic paste and chiles. Once masoor dal is cooked, the lentils turn a pretty yellow color. The last step is pairing the lentil dish with homemade roti (Indian flat bread) for a complete, nutritious meal.

 


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Mash Ki Daal (Dry Urad Dal Recipe) Recipe

Daddy, my father-in-law, needs his daal ("lentil" in Urdu) fix daily. We usually make the wet, soupy version, which he considers tastier because of baghar (common red chili oil layer). But every now and then, Daddy asks for sukhi mash ki daal. "Sukhi" is in reference to a dry lentil preparation. I used urad dal and cooked the lentils with caramelized onions, fresh chiles, garlic, ginger and cumin seeds.

Urad dal is a great source of protein and iron and it's pretty low in calories. The caramelized onions provide the extra oomph of natural sweetness and are balanced with a little kick from the freshly grated ginger. The result is as tasty, healthier version of an Indian staple. We usually make mash ki daal with freshly homemade roti (Indian flat bread). Daddy often likes to spread a little bit ghee (clarified butter) when my mother-in-law's not watching!

If you have leftover lentils, you can add grilled vegetables the following day. It makes a great salad for a light lunch.


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Ash Reshteh Soup Recipe (Persian Soup) Recipe

Ash reshteh is one of my husband Lulu's favorite soups. Lulu is a vegetarian, and this Persian noodle soup totally fits the bill. The combination of egg noodles (called "reshteh") and various beans and lentils makes a well-balanced meal for a vegetarian diet. I think the key to making this dish flavorful is the addition of crispy, caramelized onions, which give an amazing fragrance to the soup. The saffron and mint yogurt sauce also contributes a fair share of creaminess and complexity to the dish as well.

If you are a meat eater, you can add beef or lamb to the soup. I have had it with and without meat, and it tastes wonderful either way.


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Lentil Pasta Soup Recipe Recipe

Lentil Pasta Soup Recipe

02.18.11 by Jackie

My father-in-law, like my husband Lulu, is a vegetarian. One of his favorite meals is kali dal. Because of this, we often have leftover cooked black lentils. As usual, we still had some left last night, so I decided that this time it would not go to waste.

Lentils are packed with protein, so today I created a complete meal by adding pastina pasta and a few vegetables. For more contrast in color, you could add some greens such as spinach. I stuck to carrots, celery and leeks. The result is a delicious, spicy lentil pasta soup.


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Vegetarian Pot Pie with Lentil Pasta Recipe

If you’ve wanted to make comfort food healthy, this recipe is for you. As I've told you in the past, I often try to make vegetarian versions of the meat dishes I cook. One of my favorite dishes is chicken pot pie, and today I decided to make a variation of the dish with lentils and pastina pasta. I placed the mixture in mini soup bowls and covered them with puff pastry baked until golden and flaky.

The dish is fairly healthy, yet very flavorful due to the generous amounts of ginger, soy bacon bits, coriander, parsley and cilantro. The flavors and texture are spot on for a cold evening meal.

Lentil Pot Pie Recipe with Picture


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