Firm Tofu Recipes

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Coconut Tofu Recipe Recipe

Coconut Tofu Recipe

09.22.14 by Jackie

Eating vegan foods doesn't necessarily mean they have to be bland. My goal to jazz up a Japanese eggplant and broccoli tofu dish was to add extra richness to the taste with coconut cream. The vegetables cooked fairly quickly, so I focused more on seasoning the sauce, using soy sauce, chile black bean sauce, palm sugar and coconut.

This coconut tofu is a great way for our family (baby Aria and I are the only ones not on a vegetarian diet) to share the same meal without missing meat. The tofu was flavorful with crispy texture and the added spiciness. With a dish like this one, you won't have naysayers claiming the tofu dish is too plain!


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White Asparagus and Tofu Recipe Recipe

White Asparagus and Tofu Recipe

08.25.14 by Jackie

This is the vegetarian meal I usually make when there is no fresh produce left in my refrigerator. I had lots of  errands today and grocery shopping was part of my to-do list, but I never had time to reach that one task before my husband Lulu and daughter Aria got back home for lunch. So I went on a scavenger hunt in the pantry to make a quick and easy recipe for lunch to please my husband's vegetarian diet.  

I prepared white asparagus tofu because, well, this is what was available in the pantry. I found a can of white asparagus spears, honey, vegetarian hoisin sauce and tofu. To enhance the flavor of the dish, I also added garlic, yellow onion wedges, black bean sauce and chili garlic sauce. 

I always stock my pantry with key ingredients in case of an emergency. My go-to tofu is the one that requires no refrigeration until the package is opened (shelf-table). I usually select the firm kind. Simply make sure the package mentions that there are no preservatives, that it is gluten-free (that's a good sign for its quality) and that it’s made with non-GMO soybeans. 


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Black Mushroom Tofu Recipe Recipe

Black Mushroom Tofu Recipe

04.02.14 by Jackie

In Vietnamese, this tofu dish is called tàu hủ xào nấm đông cô. This particular variety of mushrooms is delicious. Once re-hydrated, they have a fleshy, plump and even meatier, chewier texture than fresh shiitake mushrooms.

The delicate part of this preparation lies in soaking the mushrooms. You could soak them in cold water overnight or, if pressed for time as I was, re-hydrate them in warm water for about 1 hour. I saved the flavor-packed soaking liquid and made a thick sauce to accompany the tofu. I don't prepare this dish very often because one of the ingredients can be a little pricey, but it is sooooo tasty!

In order not to serve a mostly colorless dish, I included bright green string beans. 


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Zucchini Tofu Recipe Recipe

Zucchini Tofu Recipe

09.10.13 by Jackie

This tofu stir fry dish is a staple in our home and I make it at least once a month. It's quick to prepare, flavorful and packed with fresh green vegetables. I pan-fried tofu pieces and tossed them with onions and zucchini slices in a thick sauce (I used tapioca starch as the thickening agent).

My parents are excited to spend time with little Aria this month; they haven't seen her since she was 11 months old. I've been so busy these past few days wrapping up work and packing for our trip to Paris, that I completely forgot about picking our vegetables. There have been beautiful zucchini waiting to be harvested and I was so excited to be able to cook with them. So it was a real bummer this morning when I found wilted, unusable zucchini flowers. I still harvested the large zucchini and prepared it with tofu. It's not an elaborate meal but it's tasty and nutritious. 


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Asparagus and Zucchini Tofu Recipe Recipe

This tofu stir fry dish is a staple in our home and I make it at least one a month. It's quick to prepare, flavorful and packed with fresh green vegetables. 

The preparation is always more or less the same. In this version, pan-seared tofu pieces (or leftover cooked chicken breasts) are tossed with previously cooked zucchini and baby asparagus in maple syrup, chipotle garlic sauce and soy sauce. At the end, I added onions wedges and turned the heat off; the residual heat in the dish finished cooking the onions while keeping them juicy, sweet and crunchy.


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