Garbanzo Beans Recipes

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Moroccan Inspired Chickpeas Recipe

Moroccan Inspired Chickpeas

09.08.10 by Jackie

After the interview with Las Vegas Chef Pinisetti, I was determined to try out his version of harissa. We made a batch over Labor Day Weekend using red chiles from the garden. I had about 2-3 tablespoons leftover that I didn't want to go to waste.

I decided to make a loose interpretation of an Indian dish called chole, where I replaced the garam masala, ginger garlic paste and amchur (dried mango powder) with Moroccan flavors. I added the leftover harissa to the dish and made a spicy cream cheese sauce to season the chickpeas. Sautéed mushrooms added a "meaty" texture and pieces of preserved lemons, raw onions and tomatoes cut the richness of the dish.

It was such a hit in my house with both the vegetarians and meat eaters that I’m sure to make it again soon. They said it was like a spicy mushroom stroganoff. That wasn’t exactly what I was going for, but they liked it. It’s interesting how flavor combinations can evoke memories of totally different foods. Over the summer I made Earl Grey ice cream and everyone said it tasted like Fruit Loops. Go figure!


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Chana Masala Recipe (Chole) Recipe

Chana Masala Recipe (Chole)

04.17.10 by Jackie

Chana masala, also known as chole, is my father-in-law's favorite Indian dish. It is a very common dish sold by street vendors in India. Daddy is a vegetarian like Lulu, so the garbanzo bean-based dish is perfect for their diet. Garbanzo beans are full of protein and make a complete dish when paired with a starch such as rice -in the case of this dish- a bhatura. The beans are cooked in thick, spicy tomato-based gravy and finished with amchur, a dried mango powder which lends a sour note to the garbanzo beans.

As I mentioned, chole is traditionally served with bhatura. If you're not familiar with Indian cuisine, bhaturas are deep-fried bread rounds. They are similar to, but slightly larger than puris, which I love. I'll post that recipe soon.


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Fresh Garbanzo Beans (Chana) Recipe

Fresh Garbanzo Beans (Chana)

01.30.10 by Jackie
Whether they're called chana, garbanzos or chickpeas, most people are probably familiar with the dried version of this versatile legume. Fresh chana beans however, may be new to many, but are delicious in their own right and deserve to be used more. They taste very different from the canned or dried version; they have a mild sweetness with a light, buttery, tender texture. If you're looking for a snack, fresh garbanzos are a great a source of fiber, protein and iron.



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Summer Vegetables and Hummus Pizza Recipe

Hummus pizza breaks the traditional rules by using a garbanzo bean spread instead of the standard tomato sauce. I added some Mediterranean ingredients to keep the flavor fresh, such as asparagus, garlic, roasted red bell peppers and artichoke hearts.

It's the perfect recipe for a light summer meal; the few shavings of parmesan cheese is the only sinful ingredient in an otherwise very healthy pizza.


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Punjabi-Style Chaat (Layers of Tomatoes, Raita, Ginger Garbanzo beans, Mint Sauce and Tamarind Chutney) Recipe

Chaat is an Indian snack. There are many varieties but they all use similar ingredients. If you think of it as in Mexican food where you see salsa, guacamole, sour cream, refried beans and cheese, repeated in many different dishes, similarly chaat is made up of a crispy fried bread called puri and garbanzo beans, tomatoes, yogurt, taramind, mint sauce and spices.

This particular version of chaat is one Lulu's aunt makes whenever she has a family get-together at her house. Since it's more constructed than many of the other chaats, it's got distinct layers. She usually serves it with potatoes as well, which I didn't have on hand; I'm going to post my personal favorite later on, which is called dahi papdi chaat.

For those of you who think Indian food is mostly butter chicken, tandoori chicken or palak paneer, there is a whole world of cuisine that I've been introduced to since I got married I never knew existed. I love South Indian food in particular and I'll try to put up some recipes from that region.


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